3_D's Progress Log

[3_D]

Training Log

Good evening everyone, making this log to keep myself accountable and track my progress! I am currently on an aggressive cut to 180 to shed off as much body fat as possible before I go into a growth phase. Looking forward to the future!

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Stats

• Height: 6'3
• Weight: 195
• Goal: Cut to 180

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Current Cycle (Cruising)

• Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
• Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
• HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
• GHK-Cu: 2.5mg daily
• BPC 157 1MG daily/TB-500 5mg weekly
• Clen 40mg daily -US-Pharmacies

Training Split
Monday | Push (Chest / Shoulders / Tris)
Tuesday | Legs / Abs (Quad Focused)
Wednesday | Pull (Back / Biceps / Rear Delts)
Thursday | Legs / Abs(Hamstring Focused)
Friday | Upper (All Upper Muscles Accessory Movement Focused)
Saturday | Rest
Sunday | Rest

*All workouts end with the Stairmaster at LVL 9 for 30-45 minutes.

Nutrition

• Calories: 2200
• Protein: 182g
• Carbs: 315g
• Fats: 45g
• Meal Frequency: 4 meals a day

Training 8 Dec 2025– Push

• Incline Smith Machine Bench - 4 x 10 - 15
• Flat Dumbbell Press - 3 x 10 - 12
• Military Press 4 x 10 - 12
• Cable Lateral Raises 3 x 10 - 15
• Pec Deck 4 x 12 - 15
• Stairmaster 45 minutes

Great workout today, first time introducing HGH started this morning. Unsure if its placebo or not but during my workout my skin felt extra tight. Also using a new workout scheme pyramiding up to a top set on the 3rd, then a dropdown set on the 4th. Pump feels amazing, shoutout to Conman for introducing me to a new way to workout.

Macros today

• 2200 calories
• 180g protein
• 315g carbs
• 40g fats
  
  

 

[eazy_]

welcome

 

[Nood]

Following! Welcome

 

[3_D]

Good evening everybody, hit my hamstring focused leg day and felt awesome. Thinking I need to maybe add one more exercise for my hamstring focused workouts. The reason I don't have very intense leg days is I'm not really going for a massive leg look, as I mainly train for aesthetic purposes. Maybe I should add another? Not sure what are your guys thoughts. Hamstrings felt great after my workout and made my 20 minutes of stair climber after even harder. Another awesome thing is I hit all of my rep ranges on all my sets so its time to up the weight! My diet has been a bit shitty this week. Still counting my calories just not my usual foods. A bit shy posting my weight that I'm pushing right now as I have lost A LOT of strength cutting from 240 so aggressively.

Morning fasted weight: 194
Sleep: 8 hours with one wake up 30 minutes before my alarm went off for work. I snoozed which I shouldn't have.


Training – Legs/Abs (Hamstring Heavy)

• RDLS Pyramid Set 8-10, 5-6, 3-5, with a backdown set 8-12.
• Hack Squat Bulgarian Split Squats 3 x 6-8
• Hamstring Curl Pyramid Set 12-15, 10-12, 8-10, with a backdown set 8-15.
• Calf Raises 4 x 15-20
• Decline Sit-Ups w/45lb vest 4 x 20
• Leg Raises 4 x 20
• 20 mins x 2 Stair Master (AM/PM) Level 7

Macros today

• 2,200 calories
• 180g protein
• 40g fats
• 370g carbs

Current Cycle (Cruising)

• Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
• Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
• HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
• GHK-Cu: 2.5mg daily
• BPC 157 1MG daily/TB-500 5mg weekly
• Clen 60 mg daily -US-Pharmacies

Hamstrings feeling fantastic.

 

[SuperAbsVin]

Training Log

Good evening everyone, making this log to keep myself accountable and track my progress! I am currently on an aggressive cut to 180 to shed off as much body fat as possible before I go into a growth phase. Looking forward to the future!

---

Stats

• Height: 6'3
• Weight: 195
• Goal: Cut to 180

---
Current Cycle (Cruising)

• Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
• Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
• HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
• GHK-Cu: 2.5mg daily
• BPC 157 1MG daily/TB-500 5mg weekly
• Clen 40mg daily -US-Pharmacies

Training Split
Monday | Push (Chest / Shoulders / Tris)
Tuesday | Legs / Abs (Quad Focused)
Wednesday | Pull (Back / Biceps / Rear Delts)
Thursday | Legs / Abs(Hamstring Focused)
Friday | Upper (All Upper Muscles Accessory Movement Focused)
Saturday | Rest
Sunday | Rest

*All workouts end with the Stairmaster at LVL 9 for 30-45 minutes.

Nutrition

• Calories: 2200
• Protein: 182g
• Carbs: 315g
• Fats: 45g
• Meal Frequency: 4 meals a day

Training 8 Dec 2025– Push

• Incline Smith Machine Bench - 4 x 10 - 15
• Flat Dumbbell Press - 3 x 10 - 12
• Military Press 4 x 10 - 12
• Cable Lateral Raises 3 x 10 - 15
• Pec Deck 4 x 12 - 15
• Stairmaster 45 minutes

Great workout today, first time introducing HGH started this morning. Unsure if its placebo or not but during my workout my skin felt extra tight. Also using a new workout scheme pyramiding up to a top set on the 3rd, then a dropdown set on the 4th. Pump feels amazing, shoutout to Conman for introducing me to a new way to workout.

Macros today

• 2200 calories
• 180g protein
• 315g carbs
• 40g fats
  
  View attachment 32416

good log start here bro
but aint no pics posted add them

 

[eazy_]

readers digest

 

[3_D]

good log start here bro
but aint no pics posted add them

Tomorrow I got you!