Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

What’s going on my peoples! Happy Friday to all I’m sure everyone looks forward to this day for one reason or another but for me I love it because I’m fresh off a rest day feeling good and ready for my favorite lift of the week legs/push day! Sleep last night and Wednesday night was a lot better than the rest of the week so that’s got me back to feeling like my best and on fridays I don’t work so I get to sleep in and take my day at my own pace which always makes the day and my lifts more enjoyable. Other than that feeling pretty good overall no tightness left in my lat from last week and have been recovering really well so I’ve been able to push it harder and harder each week. Really enjoying my cycle so far and excited to see what I’ll look like at the end of this push phase come juneish. It’s the weekend and that’s where I struggle most with my diet so gotta make sure we keep our goals in mind and stay focused!
Today’s workout:
Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 12/11
• Lying ham curl 2x8-12@160 10/8
• Prime lateral raise 3x10-15@125 12/11/9
• Hammer strength incline 2x8-12@120,115,dropset 90 7/8/7
• Pec Dec 3x10-15@160 13/10/10
• Bilateral tri extension 3x8-12@175 16/12/12

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[widebodybullies]

Ayooo what up playas todays pull day and the last day before an off day tomorrow and I gotta say this week we’re limping across the finish line bc it’s been a rough couple of days for me and I’m really looking forward to the break tomorrow. But let’s not get ahead of ourselves bc we’ve gotta kill this workout today regardless. Day started off rough even though I got a solid 7 hours of sleep in I woke up feeling groggy and out of it and fasted cardio was the last thing ya boy wanted to do but we manned up and got it done like a boss. Work was long and tiring with that groggy feeling just unshakable and I could get rid of it no matter how much stimulants I pounded. After feeling pretty down about my physique and where I am and my failures I got a pleasant message that I needed to make me feel motivated and good again last night. Were channeling all that energy into today’s workout and we made it a pretty good one considering how I felt and some loss of motivation to train today bc of it.
We got after it and did what need to be done and that’s what really matters!
Today’s workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 11/9
• Chest supported T bar row +kelso shrug burnouts 3x8-12@90 10/9/8
• Hammer strength sa high row (lat bias) 3x10-15@115 12/10/10
• Sa cable pullover 2x12-20@85,75 13/12
• Db preacher curl 3x10-15@30,30,25 11/10/10
• Sa cable curl 3x10-15@35,35,30 10/10/12

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

great work bro!

 

[Chupapi7847]

Thanks bro!

 

[Chupapi7847]

What’s going on fellas another day another killer workout! Last one of the week to so it has to be a good one right!? Started the day off with some fasted cardio and it felt so good we ended up doing 15 minutes extra just for the fun of it. I put on a movie (Han solo) and got lost in it just grinding it out. Felt great considering I was a bit tired this morning due to being up later than usual for me (1am instead of 12/12:30) asleep by 1:15/1:20 or so and got up at 9:30 so we still got a solid 8 hours in which is all you can ask for. Sleep is always better for me on the weekends and I think it’s mostly due to the fact that I have no breaks during the week I’m on the go from 4am until 8:30 and it’s time for bed so no time to decompress and then when I am asleep I’m anxious about how much time I have left to sleep or what time it is currently and I wake up a lot. Plus working out so close to bedtime I drink a lot of fluids so I’m up to pee more times than I’d like. We’ll find ways to manage that though. This last week was particularly rough so hopefully just an outlier, I do have insomnia that I treat and can always up the dose but I view that as a last resort. Moving my injections to the morning a free weeks ago already helped significantly. Feeling great though on this cycle so far and can fairly say this combo of mast and test is doing its job and the scales finally moving a bit now with the food increase which is amazing. Great mind muscle connection tonight and really focused on moving the eight feeling out each rep and of course we kept rest periods low and really worked up a sweat/pump. Guess what boys USP is having a suprise flash sale this weekend 2/21-2/23 come and get your test for the low!!

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@9,90,90,75 13/11/10/12
• Chest supported t bar row 3x8-12@90 12/10/9
• Single arm cable row lat bias 2x8-12@70 12/12
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@110,110,100 11/10/9
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30,20 10/13

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[widebodybullies]

how’re you liking the mast?

 

[SuperAbsVin]

how’re you liking the mast?

are you using masteron too? @widebodybullies

 

[widebodybullies]

are you using masteron too? @widebodybullies

i’m not.

 

[Chupapi7847]

how’re you liking the mast?

I’m really liking it so far the cosmetic effects are top tier in my opinion, got new veins popping up even while in a push phase.

 

[Chupapi7847]

What’s going on homies day after a rest day so you know we’re ready to give it our best this week, sorry for the no Sunday post things were crazy this weekend and I got really tied up between getting my steps in, cooking, eating my meals, meal prepping, and finally an MRI on my “good” shoulder that hasn’t felt right for a long time but I never addressed bc my right shoulder was the true problem child with 3 surgeries on it now. Which has layers to why I didn’t post yesterday for one the mri in total between drive and the procedure took away 3 hours of my day so not ideal and I was pretty bummed by the results. This weekend was really rough for me because I found out I have a torn labrum in my left shoulder which really sucks but I’ve been living and lifting with it for awhile now so we’ll see what doc says on my follow up but I also had an appointment Friday and found out I have an umbilical hernia as well. That’s the one that concerns me the most. For now it’s looking like a mild reproducible hernia which is good and means there’s no emergency for now I follow up later this week with an ultrasound to see how bad it is and what needs to be done if anything at all for now. Good news is with both injuries I have no pain which I’m grateful for. Truly hoping I can finish my push phase and prep for a show later this summer/fall and get work done during a health phase if it all works out. Really trying to stay positive but I’ve made so much progress and it would really suck to have to quit right when I’m in the middle of pushing for my first show. That being said we still got our work in today starting off with fasted cardio this morning which was brutal I did not feel like doing that shit at all but we got it done by digging deep and staying focused on my goals. Todays workout was a great one though I love hitting legs probably the most right now. Leg pumps> anything else lol. Until I hear otherwise I plan on training the same way I have been and that’s going hard af!!! Crawling my way out of the gym
Today’s workout:
Day 1 legs

• Seated leg curl 3x8-12@160,160,150 12/8/8
• Leg extension 2x10-15@220,240 18/12
• Hack squat 2x8-12@450,410 8/8
• Leg press 2x12-20@400 20/20
• Abduction machine 2x10-15@125,135 20/15
• Standing calf raise 3x12-15@180 15/12/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[widebodybullies]

great leg day!