I hear that, I’ve had 3 shoulder surgeries so stretching and warming up properly is a must
Approved Log Transformation Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
This was from May brother. I'm a bit fluffy right now and putting off trimming my caveman hair. At the end of this I'll back off cal's reverse out. And get some good photos.
Last edited:
Oh dam! I can understand why, my shoulder blade actually got broken. And it hasn't felt right since. Guess my major league dream is over
but no surgery. What have you had done?
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 193.0 This morning.
• The eyes open at 0400, cpap was good, got 7 hrs 5 min in. Trending the right way! I was super drained from yesterday.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full as I drank some Rockstar. Odd thing with Ash lately is he hasn't been eating unless I am with him, he didn't eat everything lastnight. Just sitting with him he eats. Then nothing till I get home and sit with him?
USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
Trenbalone Ace 20mg
Yes, it is a tren day took12 day's off of it. I could automatically feel the difference setting in. Not exactly sure how to explain it. Guess it's like Venom matching up with Eddie Brock. My super powers are back.
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. He is watching Bumstead this morning. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the pain to come. rains come through a bit lastnight to be some more today hopefully it will cool down where I work. Its much needed relief for everyone in CO. We have more rain the next few days too. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished the yoga with the eagle posing I definitely can't wrap my arms, but this also really helps with leg mobility and stretching. Finished off with my old, school stretches. Have Evo playing in the background as usual.
• Leg Press
280 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting at work.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing beforehand. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head is goofing up when I stand up.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4 grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
280 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps and weight.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 15 took a solid 60 seconds, got 15 more. Shoulder complaining a bit.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Hot and muggy day 97 and rain all around. My work so very draining. Keeping hydrated with electrolytes was clutch. Turned out good hours. I am definitely getting back into go mode. Needed the carbs at lunch, Tren has me sweating like a political figure going over their bank accounts. Got 2.5 gallons of water down. Most of it came out of my skin. Definitely can see the salt exc. On my shirt... pretty gross.
TEAM USP Bodybuilding News
July 21/2026
• Behrouz Tabani — Visa Secured / China Pro Locked
Iranian Open contender Behrouz Tabani is officially cleared for the 2026 Huanji China Pro.
He is 5 days out, instantly reshaping the competitive landscape and keeping his Olympia qualification hopes alive.
This remains the strongest development in the last 12 hours.
• China Pro — Men’s Open Lineup (19 Athletes Confirmed)
Roster unchanged.
Top threats:
• Behrouz Tabani — Visa cleared, enters as a top favorite.
• James Hollingshead — Portugal Pro runner‑up momentum.
• Roberto Buonomo — France Pro podium.
• Yun Long Pin — Local quad freak with heavy hype.
• YouTube Community Pulse (RBN / NSP / Peer Channels)
Bonac vs. Jo Palacios remains the dominant discussion.
Bonac’s stance: newcomers must earn stage credibility before calling out Olympia‑tier athletes.
Debate still escalating.
• Matias Manengate analysis continues:
His Brazil 5th‑place finish remains the primary talking point regarding Olympia qualification setbacks.
No new statements from his camp.
TEAM USP (Creeper’s Thoughts)
Tabani’s visa clearance is the only story with real weight today. I truly wonder if he has kept his conditioning or if all this drama has ballooned him....
China Pro is shaping into a three‑man collision: Tabani, Hollingshead, Buonomo.
Yun Long Pin stays the wildcard with freak‑factor legs with Aceto pulling strings.
Next 48 hours will decide whether this show becomes a qualification war or a coronation.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 193.0 This morning.
• The eyes open at 0400, cpap was good, got 7 hrs 5 min in. Trending the right way! I was super drained from yesterday.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full as I drank some Rockstar. Odd thing with Ash lately is he hasn't been eating unless I am with him, he didn't eat everything lastnight. Just sitting with him he eats. Then nothing till I get home and sit with him?
USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
Trenbalone Ace 20mg
Yes, it is a tren day took12 day's off of it. I could automatically feel the difference setting in. Not exactly sure how to explain it. Guess it's like Venom matching up with Eddie Brock. My super powers are back.
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. He is watching Bumstead this morning. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the pain to come. rains come through a bit lastnight to be some more today hopefully it will cool down where I work. Its much needed relief for everyone in CO. We have more rain the next few days too. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished the yoga with the eagle posing I definitely can't wrap my arms, but this also really helps with leg mobility and stretching. Finished off with my old, school stretches. Have Evo playing in the background as usual.
• Leg Press
280 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting at work.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing beforehand. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head is goofing up when I stand up.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4 grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
280 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps and weight.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 15 took a solid 60 seconds, got 15 more. Shoulder complaining a bit.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Hot and muggy day 97 and rain all around. My work so very draining. Keeping hydrated with electrolytes was clutch. Turned out good hours. I am definitely getting back into go mode. Needed the carbs at lunch, Tren has me sweating like a political figure going over their bank accounts. Got 2.5 gallons of water down. Most of it came out of my skin. Definitely can see the salt exc. On my shirt... pretty gross.
TEAM USP Bodybuilding News July 21/2026
• Behrouz Tabani — Visa Secured / China Pro Locked
Iranian Open contender Behrouz Tabani is officially cleared for the 2026 Huanji China Pro.
He is 5 days out, instantly reshaping the competitive landscape and keeping his Olympia qualification hopes alive.
This remains the strongest development in the last 12 hours.
• China Pro — Men’s Open Lineup (19 Athletes Confirmed)
Roster unchanged.
Top threats:
• Behrouz Tabani — Visa cleared, enters as a top favorite.
• James Hollingshead — Portugal Pro runner‑up momentum.
• Roberto Buonomo — France Pro podium.
• Yun Long Pin — Local quad freak with heavy hype.
• YouTube Community Pulse (RBN / NSP / Peer Channels)
Bonac vs. Jo Palacios remains the dominant discussion.
Bonac’s stance: newcomers must earn stage credibility before calling out Olympia‑tier athletes.
Debate still escalating.
• Matias Manengate analysis continues:
His Brazil 5th‑place finish remains the primary talking point regarding Olympia qualification setbacks.
No new statements from his camp.
TEAM USP (Creeper’s Thoughts)Tabani’s visa clearance is the only story with real weight today. I truly wonder if he has kept his conditioning or if all this drama has ballooned him....
China Pro is shaping into a three‑man collision: Tabani, Hollingshead, Buonomo.
Yun Long Pin stays the wildcard with freak‑factor legs with Aceto pulling strings.
Next 48 hours will decide whether this show becomes a qualification war or a coronation.
️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
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