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OK, so here's the plan ... or at least the goal I am shooting for ... I currently look much like the picture above from Hawaii ... a bit tighter .. bf% is 10.5% according to digital calipers ... I have decided to try my hand at BB comp. The contest I am thinking of is a local show and is over...

Man, bro. Looks good. Major improvements ... Looking forward to see the updated pics closer to the show.

I do alot of shorter duration cycles, and I switch gear up alot ... as for total cycles, hmmm ... 6? I'll have to look at my charts. LOL.

ISSA is a more credible cert, plus you will get more knowledge that you can apply. That's just my opinion tho ...

good post Napalm.

Steeljay, kids are kids. On here we actually convimced a kid NOT to start his cycle until he was older (anyone else remember that?). You will find that MC keeps the kid-shit to a minimum.

I take a formula that has A,C,E, zinc, and a bunch of the other antioxidants are in it as well (milk thistle, citrus bioflavinoids, selenium, copper, pycnogenol, etc) I also take ALA and extra C and E.

Personally, I like fina (tren) @ 75 mg EOD with winny @ 50mg ED and some test ... prop usually. It's a kick ass cycle. Make you strong like bull.

Stumpy, it depends on where you go ... some places ask for proof of cattle, some don't. You gotta know where to go ...

624

June 1 ... It's a Saturday I believe ... C'mon!? Who's in to go?

I would up the test at week 3 to 500mg at least ... Also, I would stack the EQ with the winny instead of leaving winny to run by itself. That's my opinion ...

Are you taking creatine and/or glutamine?

LOL ... Celtics, cleans would be GREAT, but if this guy won't do squats or deads, he sure as hell won't put himself through the "fun" of cleans ... even though his body would respond in ways he can't imagine ...

Are mods eligible?!? If so, put me in for 6-9-4

As Deca said, add an anit-E to the mix, and maybe .25 mcg of T3 per day to help with bloat.

Well, you could tell him that Arnold started off as a powerlifter before he moved to bodybuilding (as did our man Presser :))... and we all know that the powerlifts are benches, deads, and squats. Deads and squats will add mass all over your body, not just your legs. Neglecting these exercises...

bump ... is everyone still in to go? I'm about to reserve a room up there ... want to see who else is still going ..

I use whatever is on discount, but lately I have been getting custom made shakes from NutraBiotics ... I specify 50g protein, 23g carbs, 2.5g creatine, and 5g fat per shake ... comes pre-bottled, just add water and shake then drink. No blender, etc which is mainly why I do it since work is very...

BSB ... hmm ... I thought it was the test doing that to me ... LOL ...