Been awhile since I applied the magic elixir known as IGF. Stopped working out for awhile due to stress and getting ready to move. Finally workout again yesterday and happy to report my shoulder is healed, no pain in any pressing movement.
Put some Igf magic on that bicep, igf will make your bicep grow another bicep on top of it, you'll be fucking fat bitches before you know it, ummm ummm muthafucker. Sorry I took too much caffeine way to early.
Yeah man, the days of trying push and pull the heavy weight are gone. I thought about the other day in my younger years when all my joints were healthy pushing 315 for reps on the flat bench and not getting a pump, just ego pushing the weight. Nowadays if the pump comes from light weight thats...
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