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  1. crankin'stein

    4 Weeks in and not that impressed....

    LMAO Yeah..... That is very common bro..... You need to put your ego aside for a second and realize that with the fat loss you are going to look better, and believe it or not.... you will look bigger to everyone else.
  2. crankin'stein

    4 Weeks in and not that impressed....

    What were you expecting with that cycle..... Hardness, vascularity and Strength gains is pretty much all I could see getting from that....
  3. crankin'stein

    get some sleep

    Your probably shaking while your sleeping..... Oh well.... it burns extra calories..... Oh and heres a fun fact.... You burn more calories while your sleeping then you do while your watching TV. So go to sleep, those Archi Bunker reruns will be on again.....
  4. crankin'stein

    When cutting...... Eat Before your workout??

    Just wondering what you guys think about this, since there is different opinions.... IMO... You should eat something, because if not you may go catabolic.... The other side of the argument is that you will be able to go right to work burning fat and raise your metabolism more if you...
  5. crankin'stein

    You Know What Today Is!!!!

    Good morning my people!! GATHER ROUND!
  6. crankin'stein

    Hey KidRok's Lady....

    You left out some details..... But I think we get the picture...... :D
  7. crankin'stein

    Hey KidRok's Lady....

    Yeah come on.... give us a nice juicy story.... and include all the details..... even exagerate them a bit for a better story
  8. crankin'stein

    Crank

    LMAO Sometimes......... I like to joke... a little..... :)
  9. crankin'stein

    #10 of all time

    Life could be better.... you could be getting horny with a hotgirl instead of while posting on MC....... But thanks for sharing none the less....
  10. crankin'stein

    Crank

    LMAO.... Yeah I am supporting a large network and it's many users RIGHT NOW.... :)
  11. crankin'stein

    Training Splits

    How do you guys do your splits?? Mine is like this: Mon. Quads, and calves AM Cardio and Abs PM Tues. Shoulders and Traps AM Wed. Arms AM Cardio and Abs PM Thurs. Back and Hams AM Sat. Chest and forearms Cardio and Abs I would go with...
  12. crankin'stein

    What do YOU say?...

    ohhhh Thats a good one..... If I had a big dick maybe I would use that name..... lol
  13. crankin'stein

    What do YOU say?...

    LMFAO!! ummm no I don't want to train with you... thanks for the nice PM tho....
  14. crankin'stein

    What do YOU say?...

    Well it's pretty easy to say that and convince yourself when the bar really is empty..... you should try it with a couple of 10 pound plates next time........ LMAO! Just kiddin with ya.... ;)
  15. crankin'stein

    Hey KidRok's Lady....

    You two have too much fun...... it's just not fair... LOL
  16. crankin'stein

    What do YOU say?...

    Shaking doesn't feel as good as a slow stroking...... OK THIS IS GETTING OUT OF HAND....... PUN INTENDED....... LOL You should have known that I couldn't be serious when you made this post..... :)
  17. crankin'stein

    Crank

    Eastern.
  18. crankin'stein

    What do YOU say?...

    But then I might break it.......
  19. crankin'stein

    GUESTS- read this post

    I'll give you......... ME for a day!! To do whatever you shall choose...... So hurry up and register! GOD I HOPE ONLY WOMEN TAKE ME UP ON THIS..........
  20. crankin'stein

    What do YOU say?...

    OH yeah! I'm obviously not trying to pick up chicks at the gym....
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