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thanks bro, im gona focus on going slow and controlled from now on. gona go give bicep/back/shoulders a try today and see how it goes.

oh, also, about doing 3 muscle's or so a day... I usually spend about 1.5hours in the gym when I workout a single muscle (examples: Triceps) When you guys are focusing on say Back, Biceps, Forearms, Abs are you in there for a g ood 3-4 hours or do you just not over exaust each muscle?

thanks for the reply guys... I was able to get some more food down after 8ish.... specifically about 3 or 4 home made patties. I wish I could eat more, but when I take my protein shakes I feel full for a good 3-4 hours... When I eat its cause I force myself... thats why I asked if I should cut...

hey whats going on guys... alright, critique my day, and if you have time tell me on how I should improve and what Im doing wrong. here we go, age: 20 Height:6' Weight" 180lbs BF%: To be honest Ive never really measured it, probably at the average level of someone at my age/size. Goal: to...

god damn is this stuff sweet... its like eatting razor blades... and its pure sugar, I dont really wana gain fat because of this, kinda regret buying this brand.... it also made my stomache turn for a good 2 hours

transdermals can go about 1-2 years (I know, thats a wide range) if kept in a cool dry place.... you can increase that if you freeze it or buy vacuum sealed products, however, if youre gona stock up you might as well get powders

well, its time boys... I think after tomorrow we got about 90 days... by mid Jan, kiss them byebye

what do you mean he wants you to go on a test? Are you referring to testoserone? AS stands for Anabolic Steroids...

you can build muscle without test... at 18 I wouldnt recommend any kind of AS.

thats pretty weird... Do you throw them up as soon as you eat/drink them or nce you begin to workout? Check the expiration date on your powder too.... also, does the taste bother you at all... try using a different type/flavor.... and make sure youre not over dosing it

are you saying that in general regarding creatine and protein or specifically cell-tech creatine?

this better taste good when mixed with my banana protein shake.... banana and lime, ewww

I was thinking that too... so I looked to see how much creatine was in each seving and it didnt state it.... only reason I asked is cause the difference is pretty big.. 20g compared to 100-200g, but if its not all creatine then it makes sense! Gracias!

I have a jug of cell tech creatine on hand here... for the dosage it says for the loading phase you should take 2 scoops in the morning and 2 scoops at night... and for the maintenance phase just take 2 scoops daily... now, all sounds fine, however, each scoop is 50g! That make loading phase of...

dude, if you do not know about proper dieting, you sure as hell should not be using any type of AS. Not trying to be rude.... I gain nothing out of this, just saying it for your own good.

ok, no matter how much supp, gear, protein you take, youre gona need to know how to work out... I think many of us (including myself) know limited info on how you should work out. How many reps? How many Sets? What kind of Diet? etc etc... so heres a few questions that some of you may post from...

err, wait, after reading a bit more Im finding that the test level increase in Nolvadex is not suffecient enough to gain back what you lost... now im only gona be using a PH so im not sure if its the same or not.... I understnd its better for gyno, however I doubt id be facing that prob with...

ok CYPHON, Im gona go on your word and purchase it even though it requires 1.5X more, no biggie really... hopefully it'll work fine

got any other suggestions? As far as I know liquid Nolv is actully legal... anyway, did that product work well for you?

no idea why its milky white dude.... no offense taken on my side, and Ive got no relations to php, Im just lookin for a good Anti-E. What do you suggest off the site you posted? Thanks bro