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Back fly's with DB's

Smoke if you want, just don't train next to me (cough cough) :wave:

I agree with EVERYBODY here. I can't even count the times I was asked how I got big. Am I on something, how long to I train, what supps do I take blah, blah, blah???? EAT! Not just 3 meals, EAT! Not just a shake after working out...Drives me nuts. I almost get tired of saying it. But hey...

Yeah I laughed once at a sound a chick made and ended up walking home. Only ok if you know her, not a one nighter'...

Totally agree!!!

Of course go to the doc. Massage and PT are great also. You need to find out if it was completely torn though. Sorry to hear that shit man. Good luck and keep us posted...

I dig my creatine. I have search hard for one I could tolerate (I hate drinkin all that water right after I train). I like Beverly Nutritions creatine product. Good price and mixes in 4oz h20!

True, BUT, AAS are tested for by the NCAA while Hgh is not detectable by current testing methods...

Type in bodyfat calculator in the search box and a link will appear stating it needs no measurements. Try this formula. It was actually within 1.5% of my caliper bf%. Let me know what you think...

Alright, so 20 units of IGF is approximately 2 units slin. Now I see why you guys use bac water to dilute and add volume...

test

DAAAAAAAMN! Makes me want to start cutting again. Lookin fantastic.

My issue is i think terminology. WHat are you guys considering a tic? Slin syringes are marked off in units, usually in incriments of 5 or 10 units. Are you guys saying that one tic is 1unit on a slin syringe?? Maybe may pins are the only ones like that???

I'm still confused to bros. I want to use the stuff, put really have no idea how. The concentration written on the vial doesn't correlate with how it is dosed?!?!?

Good shit Jay...bet then next team sees that on film and plays straight up...

From StL. LOVE the Cardinals! As for what I do, with school done I am at a loss for words. Been so long I don't know what I do except train!!

What show are you doing??? Lookin good

Looking better each week. Posing continues to get better also. What are his calories right now???

Ha Ha Ha Ha Ha

That is HILARIOUS. He is my hero!!