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@ckcrown84 You are looking super strong on this great updates and I like the cycle setup, it's very simple and you will do great!

25mgs would work per day

@Clive you are looking sensational on this. what a nice little snack to finish the day. pineapple is a smart idea, its grea tfor digestion!

@Catfishlips the same way you would use deca. 200-300mgs a week is the sweet spot. use proviron with it

@Noah Wixx will be cool to see how you make out with the increase on the cycle. the winstrol should start kicking in really good

that is a low dose cycle for someone with your strength and size. so that is impressive. you are getting a big bang out of less @ckcrown84

@Mobster way to go man. those are some big weights. my goodness 1430 total is some serious strength. you are a monster

@Catfishlips sounds like a helluva trip. get some pics for us! i've never done well up in the mountains. i think i have really bad altitude sickness so i can't handle the elevation changes. i know i have major seasickness too

@Noah Wixx meal prep is so crucial. it is the very important to get it done. it ensures whatever we eat is on point !

@Noah Wixx the biceps are looking huge. the peaks are impressive on that. i guess those grip variations on curls are paying off

@Catfishlips you won't go wrong with this simple breakfast ideas. i'm personaly not a breakfast person, haven't eaten breakfast in like 10+ years.

@Noah Wixx this is a great start to this fresh log. you are in your prime. so we can expect some big improvmements

@ckcrown84 Wow, this is some amazing strongman. Training, you are an absolute Beast. Those are some big weights, you're pushing.

@Catfishlips i like to add raw pineapple juice to my fish. gives it a nice sweet taste. and then add lemon at the end

@Mobster looking good on this workout session. that is a lot of weight to be doing

yes the food quality in the USA/Canada and a few other countries is horrificly bad. but you realize why once you see what % of the economy is dependent on farmers, restaurant and food industries. it will be bad until we die for that reason. so you gotta be a smart consumer. luckily there are a...

@Clive looks like your legs are starting to get big. That hardcore iron training is on point. you won't go wrong

@JeffSter this is a solid workout program. lots of good exercises and quality! i love the healthy food

someone else mentioned it because i discuss it a lot on the podcast but you always want to look for that 'humane friendly' sticker. i learned that years ago when i had an egg farmer on my show. that confirms everything they claim on the carton. a lot of times they will say things like 'cage...

@SkipErr nice job man. i have been following you for a while. You're making good progress and I'm very impressed. Keep it up.