@ckcrown84 bjg numbers there man. Nice work
Approved Log Steroidify Log - Testosterone Masteron Cycle
- Thread starter ckcrown84
- Start date
@ckcrown84 awesome work on the visuals here!
Little dumbbell action yesterday. Highly recommend throwing in this variation. Massive trunk stabilization requirements as well, it will def have your core feeling wrecked. Plus, as the body starts to slant you get a deeper range of motion on that dumbbell.
My recommended protocol for these is simply 4x3 + AMRAP for the 5th set as a secondary movement after bench. Get good at em, then rotate out.
I need anavar lol
you can really lift bro! thick gains there @ckcrown84
Little dumbbell action yesterday. Highly recommend throwing in this variation. Massive trunk stabilization requirements as well, it will def have your core feeling wrecked. Plus, as the body starts to slant you get a deeper range of motion on that dumbbell.
My recommended protocol for these is simply 4x3 + AMRAP for the 5th set as a secondary movement after bench. Get good at em, then rotate out.
I need anavar lol
small cycle bro when season starting? @ckcrown84Current Steroidify cycle
400 Test
250 Deca
That's it. Soon anavar season begins
Getting bloodwork done Next month to check general health markers, then a family trip in end of July.
I'd like to compete in October or November
Will keep dosages around where they are now, pulse the occasional anavar then once I am locked into competition do a ramp up into the comp
i've gotta get some more var from steroidify.
you're still doing really good with that cycle legit up bro
The slow grind--its the part of powerlifting training nobody wants to deal with. Adding 5/10lbs a week, adding bodyweight, stepping back in load, and repeating with the goal of moving old loads faster and faster
385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring up a bit--been bugging me since bands, so am going to take an easy week then ride another wave until end of July when I go visit family.
Things are moving well,
i'd like to ride a nice extended block into end of July, maybe throw another deload in the mix) then come back from visiting family and get ready for competition.
Currently putting along on 400 test and 250 deca.
Once I start pulsing the anavar with my peak weeks things get fun. Then once we start linearly increasing dose in 2 week increments into comp date things get real fun
385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring up a bit--been bugging me since bands, so am going to take an easy week then ride another wave until end of July when I go visit family.
Things are moving well,
i'd like to ride a nice extended block into end of July, maybe throw another deload in the mix) then come back from visiting family and get ready for competition.
Currently putting along on 400 test and 250 deca.
Once I start pulsing the anavar with my peak weeks things get fun. Then once we start linearly increasing dose in 2 week increments into comp date things get real fun
slow but really thick lifts bro you doing big weights for your size @ckcrown84The slow grind--its the part of powerlifting training nobody wants to deal with. Adding 5/10lbs a week, adding bodyweight, stepping back in load, and repeating with the goal of moving old loads faster and faster
385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring up a bit--been bugging me since bands, so am going to take an easy week then ride another wave until end of July when I go visit family.
Things are moving well,
i'd like to ride a nice extended block into end of July, maybe throw another deload in the mix) then come back from visiting family and get ready for competition.
Currently putting along on 400 test and 250 deca.
Once I start pulsing the anavar with my peak weeks things get fun. Then once we start linearly increasing dose in 2 week increments into comp date things get real fun
that is a low dose cycle for someone with your strength and size. so that is impressive. you are getting a big bang out of lessThe slow grind--its the part of powerlifting training nobody wants to deal with. Adding 5/10lbs a week, adding bodyweight, stepping back in load, and repeating with the goal of moving old loads faster and faster
385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring up a bit--been bugging me since bands, so am going to take an easy week then ride another wave until end of July when I go visit family.
Things are moving well,
i'd like to ride a nice extended block into end of July, maybe throw another deload in the mix) then come back from visiting family and get ready for competition.
Currently putting along on 400 test and 250 deca.
Once I start pulsing the anavar with my peak weeks things get fun. Then once we start linearly increasing dose in 2 week increments into comp date things get real fun
@ckcrown84
bros for sure its a grind. powerlifting is never easy!The slow grind--its the part of powerlifting training nobody wants to deal with. Adding 5/10lbs a week, adding bodyweight, stepping back in load, and repeating with the goal of moving old loads faster and faster
385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring up a bit--been bugging me since bands, so am going to take an easy week then ride another wave until end of July when I go visit family.
Things are moving well,
i'd like to ride a nice extended block into end of July, maybe throw another deload in the mix) then come back from visiting family and get ready for competition.
Currently putting along on 400 test and 250 deca.
Once I start pulsing the anavar with my peak weeks things get fun. Then once we start linearly increasing dose in 2 week increments into comp date things get real fun
It takes a lot of sweat and determination.
@ckcrown84
@ckcrown84 This is a great power lifting log. Really appreciate you posting these videos. Inspirational and really fun to read.The slow grind--its the part of powerlifting training nobody wants to deal with. Adding 5/10lbs a week, adding bodyweight, stepping back in load, and repeating with the goal of moving old loads faster and faster
385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring up a bit--been bugging me since bands, so am going to take an easy week then ride another wave until end of July when I go visit family.
Things are moving well,
i'd like to ride a nice extended block into end of July, maybe throw another deload in the mix) then come back from visiting family and get ready for competition.
Currently putting along on 400 test and 250 deca.
Once I start pulsing the anavar with my peak weeks things get fun. Then once we start linearly increasing dose in 2 week increments into comp date things get real fun
@ckcrown84 bro all in with the hardcore iron training. big weights. i watched video you a beast can take on multiple dudes in prison + CO'sThe slow grind--its the part of powerlifting training nobody wants to deal with. Adding 5/10lbs a week, adding bodyweight, stepping back in load, and repeating with the goal of moving old loads faster and faster
385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring up a bit--been bugging me since bands, so am going to take an easy week then ride another wave until end of July when I go visit family.
Things are moving well,
i'd like to ride a nice extended block into end of July, maybe throw another deload in the mix) then come back from visiting family and get ready for competition.
Currently putting along on 400 test and 250 deca.
Once I start pulsing the anavar with my peak weeks things get fun. Then once we start linearly increasing dose in 2 week increments into comp date things get real fun
@ckcrown84 And this is looking fantastic. Really pumps me up to watch your videos. You're extremely strong and I love the way that you are making the weight look lightThe slow grind--its the part of powerlifting training nobody wants to deal with. Adding 5/10lbs a week, adding bodyweight, stepping back in load, and repeating with the goal of moving old loads faster and faster
385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring up a bit--been bugging me since bands, so am going to take an easy week then ride another wave until end of July when I go visit family.
Things are moving well,
i'd like to ride a nice extended block into end of July, maybe throw another deload in the mix) then come back from visiting family and get ready for competition.
Currently putting along on 400 test and 250 deca.
Once I start pulsing the anavar with my peak weeks things get fun. Then once we start linearly increasing dose in 2 week increments into comp date things get real fun
bro can tell just by looking at you that you did hard time. you never lose it. all that nervous tension builds up in the shoulders and never goes away. guys like us are dangerous and should be put away for life. I can tell you are a dangerous man. what the pigs bust you for? hope you didn't kill anyone lol
@ckcrown84 this is looking good man! i like the setup and you are pushing things nicely.The slow grind--its the part of powerlifting training nobody wants to deal with. Adding 5/10lbs a week, adding bodyweight, stepping back in load, and repeating with the goal of moving old loads faster and faster
385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring up a bit--been bugging me since bands, so am going to take an easy week then ride another wave until end of July when I go visit family.
Things are moving well,
i'd like to ride a nice extended block into end of July, maybe throw another deload in the mix) then come back from visiting family and get ready for competition.
Currently putting along on 400 test and 250 deca.
Once I start pulsing the anavar with my peak weeks things get fun. Then once we start linearly increasing dose in 2 week increments into comp date things get real fun
next step for you is going to be adding more gear ? 250 deca seems light for a dude with your strength
I still need to sync with sponsor on gear setup. But yes, I will be pushing a bit more and I do abuse orals (anavar) a bit as my body tolerates it well (i get bloodwork every 3 months).
But I will basically increase supplements every 4-6 weeks going into November (if that's when I complete).
I typically top out my Testosterone around 500, I honestly would likely swap out the Deca and push more Masteron as I enjoy the neurological benefits I get and I round out the fullness needs with either Superdrol or Dbol toward the end
But typically I peak out around
500/600mg Test
800 Masteron -- last comp I ran out of mast and was also way too lean, so used NPP
200~ tren (then Tren Ace around 400mg the last 4-6 weeks)
I pulse anavar for my last 2 weeks of each block so think ~2 weeks on ~2 weeks off
Then last 6 weeks Its Anavar/Dbol or Anavar/Superdrol
I tend to get acne overload when I push test much higher than 500 and don't really get a lot else from it
Masteron has great neurological effects and anabolic effects so I start it around 400mg and then every month or so increase by 200mg
Hope that makes sense.
My last comp bench:
Last comp bench cycle by week:
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