Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Looking strong to me..
Working back to big poundages. Like 264lbs pressing etc
Thursday
'Light' Arm Day
Dumbbell Curls
5kg x 20 w/up, 12.5kg x 8, 25kg x 8 and 35kg/77lbs x 8 and a d/s of 5kg x 20
s/s
Tricep Pressdowns
3p x 20, 7p x 8 reps, 12p x 8 and 17p x 8. d/s on MA cable 8p x 15
Standing BB Wrist Curls - Flexor
bar x 20, 60kg x 8, 90kg/264lbs x 8 and then JB Broomstick work x 40 and more arm down x 20.
Forearms looked freaky
'Light' Arm Day
Dumbbell Curls
5kg x 20 w/up, 12.5kg x 8, 25kg x 8 and 35kg/77lbs x 8 and a d/s of 5kg x 20
s/s
Tricep Pressdowns
3p x 20, 7p x 8 reps, 12p x 8 and 17p x 8. d/s on MA cable 8p x 15
Standing BB Wrist Curls - Flexor
bar x 20, 60kg x 8, 90kg/264lbs x 8 and then JB Broomstick work x 40 and more arm down x 20.
Forearms looked freaky
Friday
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10
Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs
Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10
Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs
Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
pic done? i dont see it bro
@Mobster way to go man. those are some big weights. my goodness 1430 total is some serious strength. you are a monster
Looks like you're having a lot of fun. You're pushing some big-time weight. You have the strength of an ox.
@Mobster
Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it
Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go
Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it
Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go
Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
@Mobster Tremendous job on this. The leg training is definitely on point. We want to see you continue to get stronger. That would be amazing.
@Mobster bro mobster you need to put up vids to show us how it done. you gotta push it for us. you scaring me how strong you is. gonna be tough to face in prison. will have to wait till you drop soap to shank
@Mobster You are killing it man. Gotta give you a lot of credit on this. I like that. You're hitting the pressing and then the leg curls hitting both sides of the legs as crucial for development and strength.
bros you are showing how to strength train. much love your way on this. this is a legit and serious training session
@Mobster
Always moving the big shit. Eventually I would like to switch to a strength training regiment. Thanks to you I now have a great blueprint to use.
Thank you for all the knowledge and support.
Thank you for all the knowledge and support.
That's insanely fucking awesome you absolutely crushed this huge leg day
@Mobster hell yea man. Some solid ass weight there!
Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
@Mobster Solid work as always bro....keep shining.....
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