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a 10 week routine. Today: 495 x 4 365 6x6 - done in 15 mins Brutal session, my cardio sucks which makes the 6x6 particularly challenging.

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I am not doing a physique show. I am rebuilding a squat. I wouldn't expect much physique development lol

I didn't go anywhere 1 week deload 1 week recovery week to see if an extra week helps the back Did a workout last week, ehh didn't help :) lol

I am just eating. I subscribe to Factor_ For meals, About $180/week for 3 meals a day. That makes up about 1500 calories. Then I fill in the rest with milk, shakes, other meals, etc. Target is just ~3300 calories or so.

Squat Training - Week 2 (week 3 workout is 10/8) What is happening here? We are doing an 8 week training course broken into 2 four week waves. The goal is to complete 6x6 as quickly as possible. The first 4 weeks we hope to finish inside of 12 minutes, and the 2nd 4 week block the time...

I can teach people how to get strong, its up to them to eat :)

Workout updates and week in review. Updated Cycle Test / Sust Blend: ~500mg a week Masteron / 400mg/week No orals until some peak weeks. Some Content Still throwing in my single arm DB Press, these are great builders. Unfortunately with my right shoulder I can't do my right side. But...

Breakfast today: 1 Bannana 2 Oilkos Greek Yogurt 8oz OJ 20oz milk 1 scoop Whey Nothing exciting :)

I mean, I can but my food really isn't dialed in. Not sure people would be terribly excited by the food log. I don't follow a diet like a bodybuilder would during prep--not as strict. You want to be in a surplus to perform You want to be jacked, and thick but not fat

Not really the case for me. When I start peaking around 1000 I start loosing sleep, appetite, etc. Which then negatively impacts peak performance which impacts numbers lifted. Some people can handle more, some less.

Yeah its about time. Once I compete I generally run tren around 8 weeks, the last 4 weeks are pretty high dosage. Linear escalation from 100 to around 500

No sir. Once a week. Legitimately. Some of the weeks I flirted with 300mg of Test but ended up backing it back down to 200. Successfully kept the tren at just 100mg The Anavar at 25mg/day is kinda my sweet spot, I did have a few weeks in the past 15 weeks where I did take some dbol on an...

Clarification of cycle during the 5 week ramp up: Test 200mg Tren 100mg Anavar 25mg :) Low dose still, tren a bit overkill but it makes me happy and dead inside all at once :)

we did a 5 week strength block after the 10 weeks of hypertrophy oriented training. From here I will slide back into more hypertrophy oriented training.

A lot of my posts relate equally to bodybuilding. You would skill the last few weeks of doing singles, and extend out strength blocks in the 4-6 rep ranges a bit. This will be sufficient stimulus for hypertrophy and a fun change of training where your emphasizing a bit more on the strength...

Week 15 - The Squat Comeback. What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10...

Last squat day :)

Last workout in this squat block is Wednesday. Then recovery, some more size and a bit more focus on Bench

Wednesday squat session 2x1 (535lbs) Then 3x2 down sets (495lbs) Periodization model remains strong :) next week is last session in this block, seeing it through then going to take ~2 weeks off from squats to build in some back recovery. I know what I need to work on without even doing next...