Approved Log Steroidify Log - Testosterone Masteron Cycle

[ckcrown84]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

 

[SuperAbsVin]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

really going hardcore on the squat bro

 

[stevesmi]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

@ckcrown84 nice job on these videos. very cool to see you go through your motions. a lot of guys who strength train can learn

 

[ckcrown84]

@ckcrown84 nice job on these videos. very cool to see you go through your motions. a lot of guys who strength train can learn

A lot of my posts relate equally to bodybuilding. You would skill the last few weeks of doing singles, and extend out strength blocks in the 4-6 rep ranges a bit. This will be sufficient stimulus for hypertrophy and a fun change of training where your emphasizing a bit more on the strength side--giving you a nice ego boost, and some cool footage. This phase would then resenitize you to volume so when you go back to working in the 15-20 rep range you get some gnarly pumps

 

[ckcrown84]

really going hardcore on the squat bro

we did a 5 week strength block after the 10 weeks of hypertrophy oriented training. From here I will slide back into more hypertrophy oriented training.

 

[Mobster]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

When I did my 1014 Hatfield Squat (vid on Insta) you can see me shaking like a mofo. Only when I stopped did I squat

 

[2thick]

A lot of my posts relate equally to bodybuilding. You would skill the last few weeks of doing singles, and extend out strength blocks in the 4-6 rep ranges a bit. This will be sufficient stimulus for hypertrophy and a fun change of training where your emphasizing a bit more on the strength side--giving you a nice ego boost, and some cool footage. This phase would then resenitize you to volume so when you go back to working in the 15-20 rep range you get some gnarly pumps

you are a legend @ckcrown84 always helping the community. showing how to push the iron !

 

[BodyMonster34]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

bro dayum you coming back strong. @ckcrown84 you would put up fight in prison. would be a nice competition !

 

[ulter]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

@ckcrown84 i'm seeing some good training yes! good job as usual. glad you are healthy and stronger

 

[ceo]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

bros it beautiful to hit a nice workout like this. that what we like to see. @ckcrown84 keep up good work!

 

[ROIDDERS]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

the journey is beautiful for sure @ckcrown84 getting there is a lot of fun and so is staying there.

 

[RoySimpson]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

@ckcrown84 lifting some crazy weight bro!

 

[ballin2504]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

@ckcrown84 I love seeing these videos, pushing some damn good weight, brother you’re strong as hell. I love seeing it.

 

[Tiger Salman Khan]

Week 15 - The Squat Comeback.

What a beautiful journey, from here I will put the legs back into a hypertrophy block for a minimum of 10 weeks. I am going to take ~2 weeks off from barbell loading and allow my left erector in my back to heal from the muscular strain that happened around week 10 or 9.

I decided to train through that injury for several reasons, and truthfully I think some people are just too bitch made to make progress because every ache and pain is an excuse to stop. Wahh. The fact is, bumps in the road happen and you've got to learn to train around them or through them. But also don't be dumb... Build in some recovery. During this process I stopped squatting 2x a week and reduced frequency to 1, also removed all deadlifts and increased volume significantly on glutes since I had additional bandwidth to grow other tissues. Find me a bitch that doesn't appreciate a nice ass lol!

Also, understand your injury, risk factors, and high level basic shit... is it muscular, spinal, tendon, ligament? I assure you, you can train through and around some muscular injuries as long as its not a rupture. Don't be a puss pain pills exist.

While I shift the legs back into a hypertrophy block I will be increasing the bench intensity.



For context, 575 is my best. So I am very happy with 565 being that this is my first block of training back. Now I know what needs fixing, what needs strengthening, and time to get to work and bring those up over the next 12-15 weeks.

545- Beating last week by +10lbs

565- failed walkout
Shaky, challenging to stabilize. Will need to fix this. had this issue the other week. Remember?

565- Success
This one deff polished off the back injury. On the way up, i def felt it acutely in that back muscle. but we finished

@ckcrown84 Good updates man....keep going.........

 

[ckcrown84]

Clarification of cycle during the 5 week ramp up:

Test 200mg
Tren 100mg
Anavar 25mg


Low dose still, tren a bit overkill but it makes me happy and dead inside all at once

 

[SuperAbsVin]

Clarification of cycle during the 5 week ramp up:

Test 200mg
Tren 100mg
Anavar 25mg


Low dose still, tren a bit overkill but it makes me happy and dead inside all at once

thats ed right?

 

[ckcrown84]

thats ed right?

No sir. Once a week. Legitimately.
Some of the weeks I flirted with 300mg of Test but ended up backing it back down to 200.
Successfully kept the tren at just 100mg
The Anavar at 25mg/day is kinda my sweet spot, I did have a few weeks in the past 15 weeks where I did take some dbol on an acute basis. But, not daily.

From here I can drop the tren and be healthy but am going to push it a few more weeks, already took it today.
I did cut the orals.

Will bump the test to 300mg for real this time, did ~150mg today. will do ~150 on Wed. using a sust blend.

You can get a little out of a lot and if you can get some nice base building and strength gains on these low dosages then it gives you lots of ramp up room once your officially dialed into comp. Basically over 15-20 weeks going from ~300mg of injections to around 1gram for me, but only at that gram level for about ~4-5 weeks. I ramp up in waves.

 

[SuperAbsVin]

No sir. Once a week. Legitimately.
Some of the weeks I flirted with 300mg of Test but ended up backing it back down to 200.
Successfully kept the tren at just 100mg
The Anavar at 25mg/day is kinda my sweet spot, I did have a few weeks in the past 15 weeks where I did take some dbol on an acute basis. But, not daily.

From here I can drop the tren and be healthy but am going to push it a few more weeks, already took it today.
I did cut the orals.

Will bump the test to 300mg for real this time, did ~150mg today. will do ~150 on Wed. using a sust blend.

You can get a little out of a lot and if you can get some nice base building and strength gains on these low dosages then it gives you lots of ramp up room once your officially dialed into comp. Basically over 15-20 weeks going from ~300mg of injections to around 1gram for me, but only at that gram level for about ~4-5 weeks. I ramp up in waves.

thats smart move the tren out in time bro

 

[ckcrown84]

thats smart move the tren out in time bro

Yeah its about time. Once I compete I generally run tren around 8 weeks, the last 4 weeks are pretty high dosage. Linear escalation from 100 to around 500

 

[SuperAbsVin]

Yeah its about time. Once I compete I generally run tren around 8 weeks, the last 4 weeks are pretty high dosage. Linear escalation from 100 to around 500

you can go sky high 1000 easy bro