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In your log it looks like you hit pec Dec for 3 different groups of sets, what’s the reasoning behind this? Is it diff angles/variations each time?? Killer workout though bro

We’re back boyssss! It’s Monday funday and we’re crushing the leg workout today! Started off the day as always with some fasted cardio which was much easier today than the last few days, 30 minutes on the elliptical felt like 15. May or may not be bc I played fire red at the same time I did...

No,pushing up rn

What’s going on fellas it’s Sunday so no gym for me just gotta get my 10k steps in and take it easy for the day which feels much needed after a long week this week. I was able to catch up on some sleep this weekend and can start the work week off right this week by getting to bed on time and...

What’s good gym bros it’s Saturday and the last lfting day of the week for me so you know we had to grind out a solid one! Today started off less tired than yesterday and we still managed to get in a solid 9 hours of sleep in as well so that helps. But damn did I not wanna do fasted cardio at...

What’s good gym family happy Friday to all let’s start this weekend off with a banger of a workout. Today started off slow but great I got a solid 10 hours of some good sleep in which I desperately needed and tbh could have kept sleeping but it was 10am and wanted to get my day started. Down 1.5...

What’s up guys man what a week it’s been so far feeling pretty fatigued and drained from everything so today’s rest day was much needed. Bodies feeling achy and recovery hasn’t been the best due to the lack of sleep I’ve gotten from the late work schedule I got thrown at me all week. Backs...

What’s up playas it’s Wednesday my dudes and that mean the last workout before our midweek rest day, this weeks been one hell of a week so I’m looking forward to it but let’s not get ahead of ourselves first we gotta kill this pull day! Rough day today running off 6 hours of sleep which I can...

Thanks homie appreciate it!

What’s going on my guys it’s push day today and we went hard in the paint! Bodies feeling a bit stiff today especially my neck and left lat so we took extra time to make sure we loosened up before today’s push workout. Fasted cardio this morning was a success but man was I tired this morning. I...

What’s going on homies day after a rest day so you know we’re ready to give it our best this week, sorry for the no Sunday post things were crazy this weekend and I got really tied up between getting my steps in, cooking, eating my meals, meal prepping, and finally an MRI on my “good” shoulder...

I’m really liking it so far the cosmetic effects are top tier in my opinion, got new veins popping up even while in a push phase.

What’s going on fellas another day another killer workout! Last one of the week to so it has to be a good one right!? Started the day off with some fasted cardio and it felt so good we ended up doing 15 minutes extra just for the fun of it. I put on a movie (Han solo) and got lost in it just...

Thanks bro!

What’s going on my peoples! Happy Friday to all I’m sure everyone looks forward to this day for one reason or another but for me I love it because I’m fresh off a rest day feeling good and ready for my favorite lift of the week legs/push day! Sleep last night and Wednesday night was a lot better...

Ayooo what up playas todays pull day and the last day before an off day tomorrow and I gotta say this week we’re limping across the finish line bc it’s been a rough couple of days for me and I’m really looking forward to the break tomorrow. But let’s not get ahead of ourselves bc we’ve gotta...

What’s happening my dudes we’re back!! I did my log yesterday for both Monday and Sunday as a combo post and forgot to hit post! My fault it’s now posted and we’re back on track today for a gnarly push day that was much needed after feeling like garbage today. Had another restless night so I...

What’s going on my dudes I missed yesterday’s log so we’ll do a hybrid log today. Yesterday was uneventful being a rest day but highly anabolic! Rest days are a necessary evil and I’m enjoying them more and more bc the break is needed after going so hard all week, not dust the workouts but work...