Approved Log Testosterone HGH Cialis Log

[widebodybullies]

What’s good gym family happy Friday to all let’s start this weekend off with a banger of a workout. Today started off slow but great I got a solid 10 hours of some good sleep in which I desperately needed and tbh could have kept sleeping but it was 10am and wanted to get my day started. Down 1.5 pounds today which is a good thing as I was looking bloated the last couple days. As usual on training days we start off with 30 minutes fasted liss cardio and that was kinda brutal today bc I was still half asleep and starving so all could focus on was the meal id get to eat when I was done which made time drag on but we got it done like a champ. Shook up the meal plan and macro matched some pancakes with zero sugar chocolate chips and zero cal chocolate sauce, straight fire homies! Will probably do it again tomorrow too, feels nice to shake things up a bit. Since no work today I took it easy and relaxed today which felt amazing to just do nothing and chill I even bought the “new” Pokemon fire red port for the switch today and played that which was pretty nostalgic. Overall though felt pretty tired for a bit and only half motivated to go train but once I got the ball rolling I felt real good and strong today off all the sleep I caught up on. Acne flare up seems to be the same not getting any worse or clearing up but I count that as a win. Knees were pretty stiff and very mild aches in them today but not sure why hopefully it’s just a one off thing and it doesn’t become an issue that impacts training, I was still able to grind it out today which is a good sign.
Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 13/13
• Seated ham curl 2x8-12@190,200 11/9
• Prime lateral raise 3x10-15@125 14/10/8
• Hammer strength incline 2x8-12@120 11/9
• Pec Dec 3x10-15@160,160,150 11/8/7
• Bilateral tri extension 3x8-12@175 17/12/10

Super solid workout today feeling really accomplished with what I got done, hit a few rep pr’s and pushed it to the limit today and that’s all we can try to do each and every workout the pr’s are just a bonus

#teamUSP

can’t beat a PR on a friday!

 

[Chupapi7847]

What’s good gym bros it’s Saturday and the last lfting day of the week for me so you know we had to grind out a solid one! Today started off less tired than yesterday and we still managed to get in a solid 9 hours of sleep in as well so that helps. But damn did I not wanna do fasted cardio at all again today, been a struggle to get those sessions in lately when they used to be a breeze, think it’s just a slump phase that’ll pass with time and get better. We still grinded it out though and even threw an extra 15 minutes onto it too since my weight jumped up a few pounds from yesterday and I want to try to shed some of the water weight. Overall though bodies feeling pretty good today and all my movements today felt great no aches or soreness that got in the way. Felt strong again today and can only assume it’s the good sleep I’ve been getting this weekend after insomnia flare ups last week and a hectic work schedule this week I’m finally getting the rest I need between sessions. Looking forward to tomorrow’s off day to get some good r&r in and get my meals and things ready for the long work week I’ve got next week, plus no cardio on off days just steps which will be a nice break that I’ve been wanting.
Big news USP HASE A SALE GOING ON TODAY THROUGH MARCH 03 get some great gear at a great price!!
Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,90,90,80 15/11/10/11
• Chest supported t bar row 3x8-12@90 12/10/10
• Single arm cable row lat bias 2x8-12@80,70 10/10
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@110 13/12/10
• Db hammer curl 2x10-15@40 14/
• Db preacher curl 2x10-15@30,20 10/13

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[widebodybullies]

What’s good gym bros it’s Saturday and the last lfting day of the week for me so you know we had to grind out a solid one! Today started off less tired than yesterday and we still managed to get in a solid 9 hours of sleep in as well so that helps. But damn did I not wanna do fasted cardio at all again today, been a struggle to get those sessions in lately when they used to be a breeze, think it’s just a slump phase that’ll pass with time and get better. We still grinded it out though and even threw an extra 15 minutes onto it too since my weight jumped up a few pounds from yesterday and I want to try to shed some of the water weight. Overall though bodies feeling pretty good today and all my movements today felt great no aches or soreness that got in the way. Felt strong again today and can only assume it’s the good sleep I’ve been getting this weekend after insomnia flare ups last week and a hectic work schedule this week I’m finally getting the rest I need between sessions. Looking forward to tomorrow’s off day to get some good r&r in and get my meals and things ready for the long work week I’ve got next week, plus no cardio on off days just steps which will be a nice break that I’ve been wanting.
Big news USP HASE A SALE GOING ON TODAY THROUGH MARCH 03 get some great gear at a great price!!
Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,90,90,80 15/11/10/11
• Chest supported t bar row 3x8-12@90 12/10/10
• Single arm cable row lat bias 2x8-12@80,70 10/10
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@110 13/12/10
• Db hammer curl 2x10-15@40 14/
• Db preacher curl 2x10-15@30,20 10/13

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

enjoy the rest day, well deserved!