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Good thing that japanese guy didn't compete. If he can eat more than 50 hot dogs I can't imagine how many wongs he can eat

Banana is my fav in fact I just ordered another 10lbs.

Potassium doesn't help. It's loss of sodium due to dehydration. That's why athletes drink pickle juice to prevent cramp. Cramp occurs when you lose sodium in your body and the muscle involuntary contracts. If you look at sports drinks they contain some sodium. Stretch good before workout, get...

welcome bro!

if you are not eating enough you won't gain weight. Weight gain = calories intake > calories expenditure

I think they just turned 18 so it's okay ...... i guess

lindsay for sure nicer bod

I love baked sweet potato. I substitute that for regular potato and white rice.

I think Dafonz might have misunderstood that what you meant by protein shake is just protein and not much carbs which they body also crave in the a.m. In general, you want both protein and carbs when you wake up and shit load of water.

I'm amaze people flock to GNC for protein. Such rip-off. I'm all the whey .......

My 10lb banana flavor came last Friday ... awesome!!

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I don't know if it matters or not. If you eat 6 meals a day, you won't techinically have empty stomach.

Sorry to hear that bro! Good to have you back though