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thanks

yup

I have experienced that before myself. I tried actually turning my grip around for a little while as in attempt to take some stress away and for some exercises it works. Also just keep stretching out. A really neat trick is if it sore afterwards put some water in a small dixie cup and freeze it...

Alright, being a newbie I must say I had never heard of anyone crying before or during their workout. :uhoh: Makes me a little nervous, but I think its most likely more of a emotinal reaction. I mean sometimes people cry when they are happy.

You should def get this checked by a doctor. I would have to say its most likely a musculocutaneous nerve. That nerve runs right under your bicep and from your shoulder all the way down to your forearm. If pinched the pain would radiate up and down the length of the nerve making any kind of...

Hey bro this is a huge help to someone like me getting started up. Thank you for the info.

Whats up bros. I am a friend of vertgorocks and I am just getting underway in the bodybuilding field. I am looking to seek advice and learn and give feedback when I can. So when you get a chance give me a shout.