My lower back pain is chronic but is caused mainly by my shortened hams. Sounds odd but to get my back to loosen up, I sit on a tennis ball right where the ham meets the glute 2x 30 seconds each side. I also use a foam roller and lay with it under my lower back for a minute or two each day. I...
I'm weird. A fave late night snack is a can of solid albacore, lemon juice, and a huge glass of water. Starkist and Costco (Kirkland) are the two best I've had.
I usually drive when I go out so don't drink all that much. When I do, a beer with dinner is about it. Been drunk maybe twice in the past six months or so.
I've had sports therapy massage off and now for 20+ years and firmly recommend it. Not a fan of Swedish personally. I like pain :satan:
One caution - if you have a body part that is still sore from the latest workout tell the PT. Deep tissue massage on a muscle that is trying to rebuild...
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