Yup i pulled a normal, had no idea anything was wrong did front squats and leg presses today for quads. I honestly think it was the leg press that did it. That pad on the seat isnt very soft and as low as i go on it which is as low as the machine will let it i think my lower back became unstable and when i exploded at the bottom something kinda tweaked.
Not unbearable by any means but getting up and down on that hitch area is pretty hard to get through lol. I took some simply sleep and im about to lay down and relax and get some good sleep tonight hell its 8 on a friday and im going to bed never thought that would happen. Hopefully i can have it feeling normal by monday been heating it off and on to loosen it up.
Any tips on keeping the lower back more steady or a softer pad to use while doing leg presses? for quads i put my toes only on the platform and go complete way down so i think that rolled my back off the mat, maybe if i roll up a ab matt or something and put it under me. I guess ill experiment in a couple weeks. God i hope i feel better by monday. .
Not unbearable by any means but getting up and down on that hitch area is pretty hard to get through lol. I took some simply sleep and im about to lay down and relax and get some good sleep tonight hell its 8 on a friday and im going to bed never thought that would happen. Hopefully i can have it feeling normal by monday been heating it off and on to loosen it up.
Any tips on keeping the lower back more steady or a softer pad to use while doing leg presses? for quads i put my toes only on the platform and go complete way down so i think that rolled my back off the mat, maybe if i roll up a ab matt or something and put it under me. I guess ill experiment in a couple weeks. God i hope i feel better by monday. .