Besides the individualization of it, it also depends on what diet you're doing and when you train.....if you're carb backloading then nighttime is when you pound the carbs, if you workout late in the afternoon or in the evening then carbs at night is no big deal,
Of course they would say that......Glen Coffee RB (Jr.) was there, Glen Parker Wilson (Sr.) was their QB, Terrance Cody (Jr.) D-Line was their can't remember who else was their but if they would have won they wouldn't of been "restructuring"
Another thing that could help is Tart Cherry Concentrate. I don't have joint issues but a lot of people I know particularly some older people with joint and tendon issues swear by this stuff. In fact since taking it regularly some of them have gone off their prescription meds.
I work out at 5 a.m. now so I take my pre workout drink (currently All American EFX K-OTIC) and take a serving of ALL American EFX LBA for a good protein source that gets in my system fast. I sip on StarChem Labs Evolution X7 during my workout (it has 7g of Leucine) and then postworkout have a...
For me it's pre workout supplements. I like a lot of them but I just like the energy and feeling I get from them.
Note: (strictly my opinion) but......Because protein is so important for everybody I don't consider it a supplement but rather a necessity
Powerlab Primabol stacked with Powerlab Halotren. I ran both for 8 weeks using Liver Clean the whole time adding in NOESTROGEN for weeks 5-8 and using POST-CYCLE weeks 9-12. I gained ~12 lbs of good muscle, very little water retention, I kept my gains and increased strength.
1.M.R is awesome! I really like it. I take all my pre workout supps 8 weeks and switch so I don't get too use to one. You can enter for a free one too:
I lived in a foreign country for a while and a lot of the time the gym was out of the question so I did 200 pushups every morning (usually 4 sets of 50) and anytime I went to the gym my bench was great I didn't lose like I thought I would and my chest size increased a lot....not sure why the...
I'm not currently taking Animal Nitro but I really like it! It's especially good for those who work out early in the am and don't want to make a shake and have it sitting in their stomach digesting during their workout. It's a little pricey but if used just on workout days 1 pak pre and post it...
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