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Hi Douglas, Effective weight loss tips and like to add some more tips to lose weight. Do start some sport, exercise or any physical activity. Break meals in 6 small meals including snacks and add raw food more in your meal plans. Increase water intake, drink green tea and avoid beverages, soda...

Hi Delicia, Some tips for you to lose belly without getting thinner. Do exercise regularly and never skip breakfast. Increase protein intake, drink more water, drink green tea and take low carb food meals. Do add celery, broccoli, green beans, asparagus, apples, strawberries more in your diet...

Hi Richard, Yes its normal and like to share some tips to lower high blood pressure. Do exercise regularly to reduce and maintain body weight and manage stress. Eat whole grains, raw food and low fat dairy products in daily meals. Reduce the amount of sodium in meal plans and avoid alcohol...

Hi Zeus, Strength training is a concerted effort to use resistance or weights to work a muscle group. Strength training increases muscle mass and muscle burns more calories than fat. Strength training slow down muscle loss that accompanies aging and increase bone density. Strength training...

Hi Jakey, Do add raw food, nuts and seeds more in your daily meal plans, increase water intake, reduce refined carbohydrates and sugar intake and limit dairy products and red meat. Reduce and manage stress with regular exercise and avoid caffeine, smoking and other stimulants.