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  1. I

    eating meat...

    price/pound??
  2. I

    eating meat...

    lean red meat is fine as well sirloin flank 93% and up ground bottom and top round all are very lean ostrich meat is the leanest but a bit gamey IMO--for those who have accesss also venison, alligator, and some others are super lean buffalo is about equal i think to any lean cut and besides...
  3. I

    High Blood Pressure Guidelines

    at 135/85 though at least stay on top of monitoring it at 140/90 for a prolonged period i'd say be careful about your health and see about trying to get it down this is regardless of BF%
  4. I

    Author L Rea's Big Fat Bastard Cycle

    no at the point i was considering it my body no longer gained barely any fat at all no matter how many calories i took in (7000+) so it was not valid for my purposes
  5. I

    worlds strongest man

    PUDZ DOMINATED SO HANDILY IN 2003 IT WAS JUST SCARY..AND HE SEEMS TO BE GETTING BIGGER AND IMPROVING so much (certainly from 2002, and he was killer then) imagine if he stays injury free and actually gets even better--he will then be in league for strongest man ever consideratin with the great...
  6. I

    Author L Rea's Big Fat Bastard Cycle

    READ IT AGAIN MORE CAREFULLY!
  7. I

    100 rep leg training...

    actually walking down stairs is way!! harder i would have to stumble down the gym stairs after leg day holding the railing in case my legs gave out
  8. I

    Soooo Tired!!

    if you still are having good wor=kouts then fine go for it BUT if you feel fatigued through the whole workout then take some time off
  9. I

    Books on AAS

    Chemical Muscle Enhancement by Author L Rea do a search
  10. I

    I need a company sponsor...

    Looking good bro BUT for a company to sponsor ya i think ya need to maybe place real well at the Jr Nattys first what profession are ya in since ya TA'ed in Chem
  11. I

    Ripped as possible in 3 weeks..

    pushing the envelope when natural wil lead to more LBM loss than fat loss likely, unless you have superior genetics in that department if ya want to go for it though use a keto w/EC (and anarcahy stack if ya have it)and lots of morning cardio and then the last 3 days carb up carefully
  12. I

    Muscle tear-sprain or what?

    been there , done that :(
  13. I

    Winny, when does it kick in?

    uh, stop!
  14. I

    two questions about bulking

    :)
  15. I

    china buffet...

    AYCE sushi now you is talking my language i have the best AYCE sush place but it is an hour trip from my house--the sush is actually totally top notch i love to make that pilgrimage as it is worth it i have eaten 54 pieces and 4 rolls as my all time best effort Chinese buffet is a weekly...
  16. I

    Need trap help

    DB shrugs rock as you can alter the positions anyway way ya need from front , side, back an all positions in between and also you can get a maximal stretch and contraction wioth the freedom of ROM
  17. I

    front squats

    if need ba just get a nice thick towell to secure it better and protect the shoulders
  18. I

    MitoQ--whoa

    For protecting mtDNA, mitoQ looks to be vastly superior to anything else out there. Unlike nuclear DNA, mtDNA has few natural defence mechanisms, so protecting it is of paramount importance. The beauty of MitoQ is that you get high concentrations in mitochondria, w/o raising concentrations...
  19. I

    Where to get 10nM HCL?

    methinks the BA is the best option is being used for animal research administration
  20. I

    MC sponsoring me for my show 4/3/04!!!!!!

    and he is only 5' 9" to boot ;)
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