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advice

  1. yourmuscleshop

    HOW LONG BEFORE WORKOUT SHOULD I TAKE HALOTESTIN?

    HOW LONG BEFORE WORKOUT SHOULD I TAKE HALOTESTIN? 💊💊💊💊💊💊💊💊💊💊 IT IS BEST TAKEN 30 MINUTES TO 1 HOUR PRIOR TO EXERCISE. Disclaimer: Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek...
  2. yourmuscleshop

    WHY PROVIRON IS IMPORTANT TO CYCLE?

    WHY PROVIRON IS IMPORTANT TO CYCLE? Because It May Inhibit The Body's Natural Ability To Make Testosterone Disclaimer Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your...
  3. yourmuscleshop

    WHICH NUTRIENTS ARE USED FOR BODYBUILDING?

    Major Nutrients Used For Bodybuilding are- ✳️PROTEIN ✳️CARBOHYDRATES ✳️HEALTHY FATS Disclaimer Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional...
  4. yourmuscleshop

    Three Key Ingredients For Muscle Gain💪💪💪💪💪

    Three Key Ingredients For Muscle Gain Training - Unfortunately, eating alone cannot help you gain muscle. You must exercise your muscles in order to develop them. Adequate energy - If you don't consume enough energy, sometimes referred to as calories, it's very difficult to gain muscle...
  5. yourmuscleshop

    How HGH helps Women in Bodybuilding?

    How HGH helps Women in Bodybuilding Improved Muscle Strength- HGH for women is renowned for enhancing one's physical capabilities. Better Healing Of Fractures- HGH can help female bodybuilders recover from injuries more quickly. Stronger Bones- Bone mass is increased as a result of HGH's...
  6. yourmuscleshop

    DO’s and DON’Ts of Bodybuilding Muscle

    DO’s and DON’Ts of Bodybuilding Muscle DO’s ✓ Contract your muscles against resistance and create some damage, ✓ Create metabolic muscle stress by choosing the right duration for your sets. ✓ Choose the right rest interval between sets. ✓ Plan your rest days appropriately. DON’T’s • Lift light...
  7. N

    NapsGear AMA - Antoine Vaillant : Episode 4: Making Gains That Last

    CLICK HERE to view the AMA Episode. In this episode, Antoine Vaillant answers the following questions: 1)PLEASE BIG HELP: it's been two years since my last cycle I'm currently 200 pounds 20% bf and 31 years old, when I come to sex even after long time not seen my wife no ever porn and even...
  8. N

    NapsGear AMA - Guy Cisternino : Episode 3: The legend of John Meadows

    CLICK HERE to view the AMA Episode. In this episode, Guy Cisternino answers the following questions: 1)My last 5 or 6 leg workouts ive gotten so nauseous that its very difficult to even finish them. When i bend over to pick up a weight to put it back i feel like im going to throw up, only on...
  9. N

    NapsGear AMA - Evan Centopani : Episode 52: The Anabolic Bible

    CLICK HERE to view the AMA Episode. In this episode, Evan Centopani answers the following questions: 1)You've been in the industry for quite a while. A lot of supplement companies have come and gone. What makes one supplement company better than the next? asked by fsXaZEaR804 2)Did you ever...
  10. T

    Sarcopenia anyone else have it?

    Its age related muscle loss and I no doubt have it. !0 yrs ago I was 52 and 245 now I'm 62 and around 183 My testosterone usage is now HRT levels just to keep up some semblense of size Clothes now hang on me Health wise Ive had 5 abdominal surgeries so my abs are fucking shot, have a beer belly...
  11. N

    Ask an IFBB Pro Anything!

    Hey members, We all joined NapsGear with one common goal in mind – self improvement. Getting started on the right path is the most difficult part; getting the right info is often the first place we look: bodybuilding magazines, forums, and close friends to name a few. NapsGear’s IFBB Pro AMA...
  12. S

    What’s up brothers

    What’s up brothers ,it’s been a few years I just want to reintroduce myself I’m swolup0709 44 male 20yrs training and hands down to presser thank u for what u do some people prob have no idea what it takes to maintain a solid space that’s filled with nothing but true pure referenced approved...
  13. G

    Bodybuilding with Colitis

    Hi everyone, First Post here but I've been lurking round the forums for a couple months absorbing an absolute wealth of knowledge so thank you all. I was wondering If anyone here has been diagnosed with Colitis or Chrohns and if so whether they could advise me on nutrition? I was diagnosed In...
  14. Steroidify Rep

    👉 12 Reasons to Order From Steroidify 👈

    1 - Experience Steroidify has been in business since 2008, with 100's of thousands of packages delivered worldwide. No one in this business has more experience than us. 2 - Guaranteed best prices Simply find a product that we carry from competition and we'll beat that price plus 10% off. 3...
  15. T

    Having surgery in 17 days, need advice!

    Hey guys So I'm a 61 yr old now, been cruising on Test for 8 months now, 250mg week. Now I have hernia surgery PLUS surgery to close a diastatis recti where my surgeon may have to fillet me from ribcage to around pubics if he cant do it arthroscopically. That being said, will be off lifting for...
  16. E

    Im happy I now signed up

    Hi this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!my website -...
  17. drtbear1967

    The "Right" squat

    Verified THE "RIGHT” SQUAT MAY NOT BE RIGHT FOR YOU – We sometimes put artificial limits on ourselves because we're following artificial rules. Here's how it happens: . • You read an article or book by a respected coach about the best way to squat, and it's very compelling. • You try to do that...
  18. A

    8 weeks on progress

    So family I am back with my dumb opinions, questions,. On for 8 weeks now , first 4 weeks were shitty as was not using AI and hit by lump but that's resolved now , so now I am on 750 test/ 400 npp / 0.125 mcg prami, 25 mg aroma on pin days else 12.5 , diet is very strict high protein...
  19. Steroidify Rep

    12 Reasons to Order From Steroidify

    1 - Experience Steroidify has been in business since 2008, with 100's of thousands of packages delivered worldwide. No one in this business has more experience than us. 2 - Guaranteed best prices Simply find a product that we carry from competition and we'll beat that price plus 10% off. 3...
  20. A

    Chubby Army Veteran - first cycle - Test Prop and Winny

    I’m a 5’8 260 lb army veteran based in NYC who has been chubby/stocky most of my life and I’ve been eating healthy for a few months now and losing weight and then gaining it back. I have muscle under my fat and ordered my first cycle as follows. 3 x Test Prop 1002 x Stan 10 2 x Anastrozole I...
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