I'm a gym rat at heart and a former competitive powerlifter. I'm a 33 year old father of 3 kids under 4. My gym time is limited,but I still get in as often as I can. I lift from home so that helps. I'm 200 lbs, bench 400, squat 475, deadlift 505, overhead press 275. I follow the Wendler 5-3-1 as...