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advice

  1. Iron Game

    Sheena Jayne Martin (IFBB Bikini Pro) Bikini Posing Advice & Demonstration Video

    <iframe width="560" height="315" src="https://www.youtube.com/embed/idm0ieS-aBg" frameborder="0" allowfullscreen></iframe>
  2. S

    Test question about quality of consistency need advice

    Hey brothers I'm kinda frustrated got same type of gear except 2 diff labels one bubbles up big time when I shake it the other very little and one of them knotted me up at pin site couldn't walk for 2 days? Both supposed to be sus250 any advice
  3. V

    Help bacne from hell

    I have bacne from hell im dieing this shit is painful i dont want accutain or dox any advice outher than my wife tourtureing me squeezin them
  4. 9

    Teruto Ishihara gives advice on how to get the ladies

    <iframe width="560" height="315" src="https://www.youtube.com/embed/aeCgyOU53pc" frameborder="0" allowfullscreen></iframe> - - - Updated - - - all about the ladies lol
  5. B

    Glad to be back on a good forum

    What's up everyone? It has been a while since I have been on any forums, I am competing this year which also is a first in a long time. So, I figured I would get back into the swing of the new topics and I hope I can learn a few things and add a few pieces of advice that I have learned over the...
  6. N

    Nobody Special

    I have trained for years and dabbled in ergogenic aids but without accurate advice. I need some help please. Basically I have started from scratch again and stripped off all excess weight from 16st 6 to 12st 7. Now ripped with a six pack. Diet clean as can be and totally focussed. Last course...
  7. P

    Looking for Advice

    How do I mix IGF-1 and how much should I take when I weigh 200 lbs?
  8. Iron Game

    Mild AAS Cycle From the 1980's

    LOL @ these doses compared to today. 350-750 mg Primobolan a week, 100 mg nandrolone decanoate a week and 40 mg stanozolol a day: that was the typical steroids cycle for a Dutch bodybuilder in the early 1980s. By today's standards these are tiny doses, but according to the sports physician...
  9. B

    cycle and stack question for newbie

    I am preparing to start a cycle hopefully in the next month or so, however with all the research and opinions out there I want to ask about the cycle I am thinking about purchasing prior to spending the money, this way I not only get the advice I need but do this correctly the first time around...
  10. I

    Help: Lost 100lbs in 2 years lifting+diet... Now 185lbs and considering my first cycle.

    Hi All, I could really use some good advice please. Let my start by giving my basic info: Age: 35 Weight: 185lbs Height: 6ft Bodyfat %: I estimate it to be around 18% (I will put up some pics) Other Relevant Info: I suffer slightly from loose skin as you may be able to tell from my pics...
  11. Iron Game

    ARE YOU READY FOR GEAR?

    ARE YOU READY FOR GEAR? Lets find out.. Soo many people, in the history of my career, have come about thinking that gear was the quick, easy, and magical way out of all their problems.. So in response to this, iv made a little check list here.. if you fall under any of these catagories, put...
  12. T

    First cycle advice

    So after a lot of research I've came up with this cycle and PCT. What are your thoughts? This is my first cycle and I've been told I'm running high on test mg but I like the mg doses I would be willing to increase them but not decrease ... the test e I'll be using is 325mg/1mL and the test p is...
  13. 3J

    steroids and why they are not the answer by 3J

    Steroids: Why They Are Not the Answer By: 3J www.3jsdiet.com Im sure youre looking at the title of this article and wondering what the heck is going on. No, this is not an anti-steroid article. This article is more like a reality check for those trying to get into the aesthetic hormone game...
  14. PUMPED

    After 04-07 never thought this day would come.

    After the time spent from the 2004 BodyRock until 2008 NPC USA's helping with a pro card win. I was done. Never thought in 2016 I would agree to dust off some advice and see how things turn out.
  15. cloudstrife1218

    NPC Bikini Competitor Kristy Marie Malczewski Posing Advice

    <iframe width="854" height="480" src="https://www.youtube.com/embed/5c_82VtkVBo" frameborder="0" allowfullscreen=""></iframe> baam
  16. Iron Game

    Tren side effects all down to Dosage?

    By Bill Roberts Q: “I’m very interested in trenbolone because of all the positive reports on it, and you obviously are a big booster of tren. But I’ve also seen many accounts of the problems it can cause: relationship problems, aggression problems, anxiety problems, and sleep problems! What are...
  17. cloudstrife1218

    Advice to all. Never use AT&T internet

    It sucks so fucking bad! I have had nothing but issues since i switched to these people. I had to reem the assholes out today, and they upgraded me to their best package for free, lol. Assclowns. Lets see if it makes any difference.
  18. J

    need Clen advice for cutting

    Hey fellas, So I though I would test your knowledge and ask this. What would be a good clen dose to lose that extra Bf if I hypothetically wanted to use it? I have never used clen before but want to get down to 9% as I am at 11.2 right now. Im hypothetically using TP200mg EOD/Winny oral 50mg...
  19. F

    Questions about my first cycle

    Sound right before I start doing this? Iv put a lot of research into this and just want to make sure before I start.:bber: Test C 250mg, 1 shot a week for 10 weeks (2 ML a shot) from no advertising sources! 23 gauge, 1 inch needles fromsterilesyringes.com For my PCT i'm thinking RED-PCT from No...
  20. Iron Game

    Training Advice from Dorian Yates

    6 time Mr. Olympia, Dorian Yates shares advice on training. Yates espoused a style of training known as HIT "High Intensity Training," which states that maximum muscle stimulation can be reached through short, high-intensity workout sessions rather than long duration workouts. The training style...
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