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arms

  1. TravisBLKMACH

    Brooke Ence Natty or not?

    So I was watching the 2015 Crossfit games on Netflix, and came across this girl, Brooke Ence. She is ripped, and her arms make mine look bad. Wonder if she juices? Google her pics. Female Reviews On IGF-1 Lr3 BUY IGF 1 Lr3 Here
  2. Iron Game

    Motivation...Rich Piana killin arms

    <iframe width="560" height="315" src="https://www.youtube.com/embed/-9o-1_7GryI" frameborder="0" allowfullscreen></iframe>
  3. The Dude

    Joint pain versus damage

    How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on...
  4. Masher59

    Arms done right.

    ARMS DONE RIGHT WORKOUT: A GUIDE TO BUILDING BIGGER ARMS <tbody style="margin: 0px;"> 0 </tbody> Do you want bigger arms? Many people go wrong about training arms, try this arm workout and build bigger and fuller biceps and triceps. Arm training day is without doubt one of the most favored...
  5. Presser

    Black Lives Matter Protesting Right Outside My Office Window lmao

    So im sitting here, and windows open, and i hear this over and over again: no justice no peace and of course hands up dont shoot lol, they are in front of city hall with signs and shit, screaming at passers by in their cars, and truthfully annoying the piss out of me right now lol, I wonder...
  6. Iron Game

    Franco Columbu 14 Day Workout Routine and Diet

    Franco Columbu 14 Day Workout Routine and Diet 36 Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include: <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
  7. Presser

    Building Bigger Biceps with Proper Training Form.

    Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Biceps...
  8. Presser

    SimplyshreddedTV: Persevere – Featuring Shepol Lopehs

    SimplyshreddedTV: Persevere – Featuring Shepol Lopehs <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Quick Stats:Age: 24 Height: 5’7”...
  9. Iron Game

    Blasting the Triceps for Massive Arms

    Blasting the Triceps for Massive Arms <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align...
  10. Iron Game

    How To Get Bigger Arms With Unique “Shock” Exercises

    How To Get Bigger Arms With Unique “Shock” ExercisesTom Venuto Would you like bigger, more muscular arms? Silly question I guess. Of course you would. Well then, when was the last time you did any “shock training” for arms by using an exercise stimulus that your biceps have never experienced...
  11. Iron Game

    DIG-DEEP BICEPS WORKOUT

    You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...
  12. Presser

    Hidetada Yamagishi training arms for 2016 Arnold 212 Bodybuilding

    Arm Day Training for Hidetada Yamagishi before the 2016 Arnold Classic 212 <iframe width="560" height="315" src="https://www.youtube.com/embed/NrLNGYqB0-A" frameborder="0" allowfullscreen></iframe>
  13. Presser

    Hidetada Yamagishi training arms for 2016 Arnold 212 Bodybuilding

    Arm Day Training for Hidetada Yamagishi before the 2016 Arnold Classic 212 <iframe width="560" height="315" src="https://www.youtube.com/embed/NrLNGYqB0-A" frameborder="0" allowfullscreen></iframe>
  14. Iron Game

    Cluster Set for MASSIVE ARMS

    Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion...
  15. Iron Game

    Site Enhancing Oil and Stretching Fascia for Mass

    Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle. To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added...
  16. Iron Game

    Building an Impressive Back

    Building an Impressive Back Go to any bodybuilding contest or fitness expo and you will see an array of impressive looking people. Large muscular arms, chest and shoulders fill such events yet often when viewed from behind these people seem to look a lot more average. It’s nearly disappointing...
  17. Iron Game

    Phil Heath Massive Arms & Leg Workout - 2015 Mr. Olympia is coming

    Phil Heath Massive Arms &amp; Leg Workout - 2015 Mr. Olympia is coming <iframe width="560" height="315" src="https://www.youtube.com/embed/V-aUsxbdJeA" frameborder="0" allowfullscreen></iframe> - - - Updated - - - Good video
  18. Iron Game

    How to Get Pumped and Shredded Biceps

    Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...
  19. L

    PUMPED!!! from IGF-1 lr3

    Been waiting all day to get a min to post this. So its been about 5 weeks now on IGF. I am on 80mcg for on days and 40mcg on off days. Let me tell you....last night I hit 40mcg in each bicep. Immediately there is a sensation...like a tighten feeling. The biceps are starting get tight and pumped...
  20. Pushtoday

    WAVE BYE-BYE TO FLABBY ARMS

    WAVE BYE-BYE TO FLABBY ARMSBy Lara McGlashan, CPT When it comes to trouble spots, the backs of your arms probably rank right up there with muffin tops and saddlebags. But with summer tank-top season approaching, it’s time to tame those triceps. This workout uses isolation and compound...
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