arms

I saw an interview with Rich Piana where he talks about doing feeders sets. For arms he stated he did 100 skull crushed with DB's and 60 hammer curls for 3 sets (low weight) right before bed. Go to sleep on a huge pump and let the mind/body connect work all night long. Been doing them for 3...

First order through the MC store. I took advantage of the anniversary sale and got myself 6mg of igf-1 lr3. Shipping time was good considering the holidays. It was shipped the day after i ordered. They were securely packed to avoid shifting around and were kept cold with an ice pack (nice...

Embrace Your Strong Points By Cade Thomas We are always told that high level Bodybuilding is not about who has the most strengths, but who has the least weaknesses. While this might remain true to a degree in that any glaring lack of a body part will most definitely hinder your ability to...