balance

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Chronic positive mass balance is the actual etiology of obesity: A living review (accscience.com) Abstract The fundamental cause of obesity is widely assumed to be an energy imbalance between calories consumed and calories expended (i.e., the energy balance theory). However, this century-old...

Chronic positive mass balance is the actual etiology of obesity: A living review (accscience.com) Abstract The fundamental cause of obesity is widely assumed to be an energy imbalance between calories consumed and calories expended (i.e., the energy balance theory). However, this century-old...

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No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to...

Historical standards make the best exercises. For an activity to be included, it had to satisfy two requirements: 1. It had to be a workout that people could have done in some way thousands of years ago. 2. The practice had to be carried out by numerous cultures from throughout the world...

Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach. It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed...

How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...

"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained...

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Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink...

We brought you this story a couple months ago with golds gym and as well as many other big gyms, as well as the writing on the wall for 24 hour fitness chain, and now its official! Very Sad! On Monday, the fitness chain announced that it was “implementing a financial restructuring, through a...

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The type of exercise you perform can also influence energy balance. This study found that both resistance training and interval training increased resting energy expenditure over baseline but steady state cardio had no effect on energy expenditure. Therefore, if you’re wanting to lose weight...

You might have seen the graphs on treadmills claiming you'll increase fat oxidation you keep your pulse relatively low when doing cardio. While there is evidence that the “fat burning zone” exists where you increase your fat oxidation (oxidation is the scientific term for “burning”), a higher...

Electrolytes and Hydration – 2 Factors that will Make or Break your Performance We all know that eating a diet with ample high-quality proteins, clean carbohydrates and healthy fats are absolutely essential to your performance and gains. So what is the missing link? Why does performance so...

Diuretics in Bodybuilding: The Good, the Bad, the TragicAthletes preparing for bodybuilding competitions strive for the most muscular and hardest look they can possibly achieve. This involves several months, or years, of building muscle, followed by several weeks of a restricted diet and...

Interview Q&A with Amber Dawn Fokken<!--sec-marg-in--> <!--sec-marg-out--> <!--post-header--> <!--author-img--> <!--post-soc-pin--> <!--prev-next-posts--> <!--post-info-left-bot--> <!--sec-marg-in-->...

"Balance:" One of the most common follies of underachievers, is not acknowledging that achieving takes sacrifice. Now there's asinine ways to do things; there's paralysis by analysis, OCD tendencies and generating much more sacrifices than is needed. But if you want to succeed at ANYTHING in...