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  1. C

    COMBAT TRENBOLONE (TREN) SIDES WITH CARDARINE

    Trenbolone is an illegal anabolic steroid that is widely known for its ability to incredibly increase muscle mass and increase fat loss, it was, after all, developed to drastically increase the size of cattle. It is one of, if not the strongest anabolic steroid in the world and while it can...
  2. C

    COMBAT TRENBOLONE (TREN) SIDES WITH CARDARINE

    Trenbolone is an illegal anabolic steroid that is widely known for its ability to incredibly increase muscle mass and increase fat loss, it was, after all, developed to drastically increase the size of cattle. It is one of, if not the strongest anabolic steroid in the world and while it can...
  3. drtbear1967

    How Bodybuilding Should Be Judged

    How Bodybuilding Should Be Judged by Geoff Roberts Human beings are far too corrupt for subjectivity to ever be the main determining factor in any competition. For that reason, subjectivity is one of the great downfalls of the bodybuilding industry. The “human” factor of...
  4. drtbear1967

    5 pieces of advice as a brand new lifter

    If I could go back 5years and give myself 5 pieces of advice as a brand new lifter, it would be the following: 1. Take care of your joints. Your ability to train is at the mercy of your body, period. You may feel like you're made of steel and that aging will never happen to you...but I assure...
  5. jimbosmith316

    Chris O’Leary sailor wins bodybuilding championship

    Imagine doing this on military chow! Dressed only in a royal blue bikini, Petty Officer Second Class Chris O’Leary wowed the judges with his elegant posing routine, deeply tanned body, and well-defined muscles in the July 9 B.C. Amateur Body Building Association Championships. Judges assessed...
  6. Iron Game

    The Testosterone:Cortisol Connection

    The Testosterone:Cortisol Connection Written by By Dan Gwartney, MD Friday, 29 May 2009 Testosterone The Testosterone:Cortisol Connection By Dan Gwartney, MD In the humorous parody periodical, Mad Magazine, a recurring feature is SPY vs. SPY. Two spies, identical except for their coloring...
  7. Masher59

    Macronutrient Composition For Optimal Muscle Growth

    MACRONUTRIENT COMPOSITION FOR OPTIMAL MUSCLE GROWTH 0 Rosie Chee Talks About Gaining Muscle Mass and The Macronutrients That Are Needed For Optimal Muscle Growth.INTRODUCTIONTo gain muscle mass one must be in a POSITIVE energy balance, with a recommendation of ~15% energy increase from...
  8. Masher59

    The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders

    The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief...
  9. Iron Game

    Alcohol and Muscle Growth

    Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth? By Paul Salter, MS, RD Last updated: Mar 17, 2016 QHOW DOES CONSUMING ALCOHOL POST-WORKOUT IMPACT MUSCLE GROWTH? Whether you're chasing an arm pump before a night on the town or squeezing in a quick workout before a...
  10. Iron Game

    6 POWERLIFTING TACTICS TO TRANSFORM YOUR TRAINING

    The old cliché goes that bodybuilders are too busy rubbing their bodies in baby oil and squeezing themselves into a thong to build any real, functional strength while powerlifters are fat, lazy morons who are to dunderheaded to understand how to eat properly. <ins id="aswift_0_expand"...
  11. Iron Game

    Post PCT and Women HCG and Clomid for Female Estrogen Levels

    I wrote this a while back and thought I would share it here as well. I usually recommend Clomid to bring levels of estrogen back into alignment as part of a post cycle therapy regimen for the more aggressive female user. Hcg promotes progesterone production and mimics the pituitary glands...
  12. akn

    Do Halotestin, Turinabol and Have Any Advantages Over Dianabol ,winstrol ,anavar ,ana

    Q: “Why limit the oral choices in my cycles toDianabol,*Anadrol, oxandrolone, or*Winstrol? I can get*methyltestosterone,*Halotestin, or Oral-Turinabol*as well.” A: I think it’s really not a question of limiting. Combination simply for the sake of combination doesn’t improve results. In...
  13. E

    How to keep a balance when eating salad

    I like salad very much, and every weenkend we have a family party and salad is an important part, but i want to keep mbalance and have a diet.What should i do?How to keep a balance when eating salad?
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