biceps

QUESTION You’re known for using the same basic heavy free-weight exercises as when you began bodybuilding, yet I’ve read that you sometimes include cables in your biceps workouts. Why bother? ANSWER I only use exercises that build mass. That should tell you that I include cables in my...

My second time ordering after more than a year of break. Presser is awesome as always with customer service, and the goods arrived carefully packaged and protected. Did 80mcg bilaterally and sweet mother of jeebus and the flying spaghetti monster the pumps at the gym were beyond anything that I...

Guy Cisternino Trains Biceps 4 Weeks Out - Mr. Olympia 2016 IFBB Pro bodybuilder Guy Cisternino trains biceps with Charles Glass at Gold's Gym Venice, 4 weeks out from the 2016 212 Olympia Showdown. In this video, he talks about why he & others should stay in the 212 division, the max weight...

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If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...

How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on...

ARMS DONE RIGHT WORKOUT: A GUIDE TO BUILDING BIGGER ARMS <tbody style="margin: 0px;"> 0 </tbody> Do you want bigger arms? Many people go wrong about training arms, try this arm workout and build bigger and fuller biceps and triceps. Arm training day is without doubt one of the most favored...

Bombing the Biceps With High Intensity Training The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training...

In an attempt to somehow try and make my biceps more impressive I have came up with the idea that I will do 5 sets of concentration curls with a 25lb dumbbell at home every night before I shower other than my actually arm day. Has anyone done this type of thing before? I have heard people like...

Burst Muscle Building System – 3 Day Push Pull Legs Workout this is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day 5...

Muscle-Specific Hypertrophy: Biceps, Back and Legs <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px;">In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps and shoulders. In this installment, we’ll cover...

Brandon Curry: Unleashed, Episode #2 & #3: Biceps/Forearms <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">IFBB Pro Bodybuilder and Team...

Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Biceps...

Triple Superset Routine For Arm Size Specialization This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets… ARMS (biceps & Triceps in superset...

The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...

So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for...

You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...

Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth. How to Do It Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing...

Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle. To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added...