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biceps

  1. Iron Game

    How to Get Pumped and Shredded Biceps

    Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...
  2. D

    Syntherol site enhancing oils how to inject biceps guide

    HowToDoInjections.com <tbody> SEO (Synthol) GUIDE - BICEPS. </tbody> <tbody> </tbody> <tbody> The photo above indicates day 1 worth of biceps Synthol injections. </tbody> <tbody> </tbody> <tbody> The photo above indicates day 2 worth of biceps Synthol injections. The photo below...
  3. Iron Game

    Big Strong Biceps - Build Triceps - Powerful Arm Exercises

    <tbody style="box-sizing: border-box;"> In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to...
  4. Iron Game

    10 best exercises for ARMS

    Biceps 1 barbell curls, standing Many find the excellent basic exercise for the biceps, like the squat and bench press thigh to the chest. Barbell Curls affects all areas biceps and allows the use of maximum weights for the necessary overload. Design: Hold the straight axis podhmatem...
  5. Mountain_Man

    Got some EP Psl t-400 on the way

    Got some t-400 on the wayI'll do a short log here on pip if any ill pin pec,calf,and biceps and let yall know I'm super excited about it
  6. 9

    Rolling Armbar Variation w/ Bicep Slicer Instruction

    <iframe src="https://www.youtube.com/embed/riM8BWkbJv4" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Dan Kelly is the last dude i expected to be in a vid like this lol anybody been in a biceps slicer or calf slicer?
  7. Stickler*

    Train Big w/ Fred "Biggie" Smalls - Arm Day Biceps

    Train Big w/ Fred &quot;Biggie&quot; Smalls - Arm Day Biceps I think this guy needs more publicity, and support.. and someone here mentioned the size of his guns... he's a personal friend.. so more to come big guy! .. <iframe width="560" height="315"...
  8. guardianactual

    Q&A W/ IFBB Pro part 44 Synthol use

    Q. what do you think is a good synthol protocol? Also do pros use it a lot in the legs to stretch the faschia to make them grow and pop more? A. ome do, some don't. Some of what looks like SEO is from site injecting gear. At higher levels of competition, some guys are using massive amounts of...
  9. formernpc

    jumping back in!

    Retired 14 years ago to care for my daughter. Life took over and I never walked back in the gym. My last little girl passed away after a long illness, divorce etc and back to the gym. Now at 5'9 265lbs and considering giving it another try. Turned down some sponsor opportunities a couple years...
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