I cannot totally verify this but this is what has been going around. This is believed to be Big Ramy's steroid cycle!
This was leaked by a trainer at Oxygen Gym. This was Big Ramy's off-season steroid cycle. He went from 20olbs to 280lbs with this!
HGH - 18IU's per day
Insulin - 5IU's...
On Steroids and Myostatin …
There’s a really interesting paper out of Auburn University.1 It focuses on the effects of two different anabolic-androgenic steroids (AAS)— testosterone enanthate and trenbolone enanthate— in rodents, with an emphasis on myostatin. Does the word myostatin ring a...
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protein
question
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steroids
testosterone
time
trenbolone
william
<iframe width="560" height="315" src="https://www.youtube.com/embed/IEt95PMkjIU" frameborder="0" allowfullscreen=""></iframe>
DISCLAIMER by request= worthless piece of shit music video with zero useful information LOL
The 10 Commandments of Bodybuilding Success
LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count.
EAT BIG - You must eat to grow. For gaining...
back
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bodybuilding
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building
change
day
eat
exercises
form
frequently
good
grow
growth
hit
injured
intense
legs
routine
sick
squat
train
training
water
weeks
So, that pizza everyone was eating was just too good to pass up, and instead of having only 2 slices like you’d planned, you couldn’t resist adding an extra 3 more on top of it. You’ve now gone 1000 calories over your target for the day, and it feels as though all that fat loss progress you’ve...
Words Of Wisdom
Things I've Learned
Here are a few pearls of wisdom:
What kind of person needs a mission statement for training? It only makes sense to be big and strong, to regularly challenge the body. I train because I can.
To succeed in weight lifting, do shorter workouts than the...
balanced
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work
years…i
Several years ago, I was training at a gym where this older Africa man trained. He was strong as a bull but when he trained he didn't count in English or count at all but made this sound that sounded like he was saying Fuckaone and then he would change it up and it sounded like he was saying...
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training
watching
wife
years
young
Our first lottery in over a year, and I figured we would go big!
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Defy the Meat Head Sterotype
by Cade Thomas
Bodybuilders have a way of turning off the general public. Whether it be other members in the gym or people at the grocery store, the reactions are not always positive. Depending on where you live and the general activity level of the citizens, it’s...
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Big Pharma vs. the Supplement Industry
by Josh Hodnik
Americans consume more prescription drugs than anyone else in the world, by a pretty large margin. Coincidentally, Americans also surpass everyone else in illicit drug use. This gives...
big
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companies
deaths
dietary
drug
drugs
fda
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industry
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money
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I was able to watch this the other night and all I can say it WOW. It has the good and the bad. Kai is awesome in the film and it shows that you don't have to compete to make money but it also shows the down side to those that do compete and the competition that comes from others that do not...
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oxygen
ramy
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spoke
train
wife
women
wow
A Star Profile: Trey Brewer - The Muscle Prodigy
Bodybuilding has become a sport where the best amateurs and pro’s are often in their thirties, even forties. Ronnie Coleman is 43 years old and shows no signs of slowing down. There was a time, years ago, when young guns dominated the sport...
The Lamest Excuse In All of Fitness
by Geoff Roberts
I have discussed numerous illogical misconceptions and ridiculous assumptions in the past. The public’s obsession with calories, people who hate food claiming to have fast metabolisms...
big
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&amp;amp;quot;Big on a Budget&amp;amp;quot; #1 with Evan &amp;amp;quot;Ox&amp;amp;quot; Centopani
Animal presents its first edition of the "Big on a Budget" series, the video and the article. In this first installment, we feature IFBB Pro Evan "Ox" Centopani who takes us to a...
Heath Going for 10 Sandows - Can He Do It?
At the end of the day, the day being September 17, 2016, Phil Heath took possession of his sixth straight Olympia title. After the relative controversies of the last three years this was a much more emphatic display with little debate concerning...
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by Matt Weik
I think a question everyone will be thinking after seeing Kevin grace the stage at last year’s Olympia is, “Will we see Kevin win a pro show in 2017 now that he said he isn’t done?” If I had to take a guess, I would say yes. Will it be a BIG show in 2017? No. But a win is a win in...
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