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  1. drtbear1967

    Big Ramy's Cycle Leaked.

    I cannot totally verify this but this is what has been going around. This is believed to be Big Ramy's steroid cycle! This was leaked by a trainer at Oxygen Gym. This was Big Ramy's off-season steroid cycle. He went from 20olbs to 280lbs with this! HGH - 18IU's per day Insulin - 5IU's...
  2. Iron Game

    On Steroids and Myostatin …UPDATE

    On Steroids and Myostatin … There’s a really interesting paper out of Auburn University.1 It focuses on the effects of two different anabolic-androgenic steroids (AAS)— testosterone enanthate and trenbolone enanthate— in rodents, with an emphasis on myostatin. Does the word myostatin ring a...
  3. Iron Game

    Phil Heath - Eat Big To Get Big

    <iframe width="560" height="315" src="https://www.youtube.com/embed/IEt95PMkjIU" frameborder="0" allowfullscreen=""></iframe> DISCLAIMER by request= worthless piece of shit music video with zero useful information LOL
  4. Iron Game

    Successful Mass Building

    The 10 Commandments of Bodybuilding Success LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count. EAT BIG - You must eat to grow. For gaining...
  5. drtbear1967

    2017 Mr. O Predictions

    Top 5 Predictions: 1. Phil Heath 2. Shawn Rhoden 3. Dexter Jackson 4. Big Ramy 5. Cedric McMillan
  6. drtbear1967

    Just Keep it Simple

    So, that pizza everyone was eating was just too good to pass up, and instead of having only 2 slices like you’d planned, you couldn’t resist adding an extra 3 more on top of it. You’ve now gone 1000 calories over your target for the day, and it feels as though all that fat loss progress you’ve...
  7. Iron Game

    Do You Have A "TRAINING" Mission Statement?

    Words Of Wisdom Things I've Learned Here are a few pearls of wisdom: What kind of person needs a mission statement for training? It only makes sense to be big and strong, to regularly challenge the body. I train because I can. To succeed in weight lifting, do shorter workouts than the...
  8. Iron Game

    BIG Ramy - THE MAN WHO WILL DESTROY PHIL HEATH - Bodybuilding Motivation

    <iframe width="560" height="315" src="https://www.youtube.com/embed/_EUDYC-wLYU" frameborder="0" allowfullscreen></iframe>
  9. drtbear1967

    Craziest Shit You have Seen in th Gym.

    Several years ago, I was training at a gym where this older Africa man trained. He was strong as a bull but when he trained he didn't count in English or count at all but made this sound that sounded like he was saying Fuckaone and then he would change it up and it sounded like he was saying...
  10. Presser

    New Lottery Giveaway Posted In Lottery Forum! BIG PRIZES!!!

    Our first lottery in over a year, and I figured we would go big! Follow The Link Below To PLAY FREE! http://www.musclechemistry.com/upload/lottery-forum/87074-free-lottery-giveaway-huge-prize-giveaway-play-free-here.html
  11. drtbear1967

    Defy the Meat Head Sterotype

    Defy the Meat Head Sterotype by Cade Thomas Bodybuilders have a way of turning off the general public. Whether it be other members in the gym or people at the grocery store, the reactions are not always positive. Depending on where you live and the general activity level of the citizens, it’s...
  12. drtbear1967

    Big Pharma vs the Supplement Industry

    Big Pharma vs. the Supplement Industry by Josh Hodnik Americans consume more prescription drugs than anyone else in the world, by a pretty large margin. Coincidentally, Americans also surpass everyone else in illicit drug use. This gives...
  13. drtbear1967

    Generation Iron 2

    I was able to watch this the other night and all I can say it WOW. It has the good and the bad. Kai is awesome in the film and it shows that you don't have to compete to make money but it also shows the down side to those that do compete and the competition that comes from others that do not...
  14. Iron Game

    6-TIME MR.OLYMPIA PHIL HEATH, DEXTER JACKSON, BIG RAMY, ROELLY WINKLAAR, DALLAS MCCARVER, SERGIO OLIVA JR. 2017 IFBB Pittsburgh Pro Guest Poser Backs

    <iframe width="560" height="315" src="https://www.youtube.com/embed/4DoC7kB7IUE" frameborder="0" allowfullscreen></iframe>
  15. Iron Game

    A Star Profile: Trey Brewer - The Muscle Prodigy

    A Star Profile: Trey Brewer - The Muscle Prodigy Bodybuilding has become a sport where the best amateurs and pro’s are often in their thirties, even forties. Ronnie Coleman is 43 years old and shows no signs of slowing down. There was a time, years ago, when young guns dominated the sport...
  16. 9

    ‘Bisping’s big, but will make bigger boom when he falls’

    <iframe width="560" height="315" src="https://www.youtube.com/embed/gxL0LxBkCUE" frameborder="0" allowfullscreen></iframe>
  17. drtbear1967

    No Excuses!!!

    The Lamest Excuse In All of Fitness by Geoff Roberts I have discussed numerous illogical misconceptions and ridiculous assumptions in the past. The public’s obsession with calories, people who hate food claiming to have fast metabolisms...
  18. Iron Game

    "Big on a Budget" #1 with Evan "Ox" Centopani

    &amp;amp;amp;quot;Big on a Budget&amp;amp;amp;quot; #1 with Evan &amp;amp;amp;quot;Ox&amp;amp;amp;quot; Centopani Animal presents its first edition of the "Big on a Budget" series, the video and the article. In this first installment, we feature IFBB Pro Evan "Ox" Centopani who takes us to a...
  19. Iron Game

    Heath Going for 10 Sandows - Can He Do It?

    Heath Going for 10 Sandows - Can He Do It? At the end of the day, the day being September 17, 2016, Phil Heath took possession of his sixth straight Olympia title. After the relative controversies of the last three years this was a much more emphatic display with little debate concerning...
  20. Iron Game

    Will Kevin Levrone Win a Pro Show This Year

    by Matt Weik I think a question everyone will be thinking after seeing Kevin grace the stage at last year’s Olympia is, “Will we see Kevin win a pro show in 2017 now that he said he isn’t done?” If I had to take a guess, I would say yes. Will it be a BIG show in 2017? No. But a win is a win in...
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