cardio

​Keep moving forward and all your goals can be achieved! NPC Figure Competitor Megan Donnelson Interviews with Directly fitness Quick stats: Height: 5’4” Weight: 130-135 (Off-Season), 122-125 (Contest) Titles: NPC National Level Figure Competitor Upcoming Events: NPC National Bodybuilding...

Having charisma on the stage is such an important factor. Adolf Hitler had charisma and look what he did, good or bad, he was hypnotic. <header style="box-sizing: border-box; color: rgb(122, 124, 130); font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px...

IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying: “I want it; I need it; I...

Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...

Good stuff right here, Devotion, motivation and beauty! Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif...

Sports scientists at the University of Illinois at Chicago may have stumbled on a perfect way for overweight people to lose weight. Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass...

If you haven't tried our Synthetine you are missing out. Whether you need to cut for a contest or just get leaner. Synthetine can and will help.

I notice alot of guys on here train 5-6 days a week and when they are looking for better results they tend to train MORE. I've always noticed better results training less and I also don't have to force feed myself. Like alot of you guys I enjoy training, but aren't we all after results? Have...

FIVE STEPS TO A LEANER PHYSIQUE ALL YEAR ROUND! 0 Team Scivation discuss diet and five steps to follow to help you burn fat and build a leaner and healthier physique.Diet. The four letter word that we all love to hate. From serious fitness and physique competitors to the average person trying...

THE GREAT ABS MISTAKE: DOING CRUNCHES & SIT UPS BUT STILL NO ABS! <tbody style="margin: 0px;"> 1 </tbody> 2 Are you tired of doing crunches and Sit Ups but still not seeing your Abs! Presser explains the great abs mistake and what you should be doing.After 18 years in the fitness business...

Who here actually does their cardio ? If so how often and do you do HIIT or low intensity work ?

Arnold 2.0: Calum Von Moger Talks With Simplyshredded.com <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Quick Stats:Age: 25 Height: 6’2″...

Its tax season!!! Why not spend some of that uncle same money on bettering your nutrition and making that next cycle count!!! Gain lean weight, lose fat while minimizing muscle loss. Let 3J personally coach you through the whole process!!! For the rest of march, the 6 month 500 dollar...

RESEARCH! RESEARCH! RESEARCH! DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and...

BULK, CUT, AND REFINE: THE PROCESS OF GAINING YOUR IDEAL BODY BY: 3J WWW.3JSDIET.COM Lets talk about something that, though obvious to the experienced, is missed a lot by amateur bodybuilders who are aspiring to get that model physique. I will write this article as if speaking of...

This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equipment...

Yes please!!

by Justin Grinnell In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning Moderate Intensity Cardio Slow-long distance cardio (active play)...

<header class="heading" style="margin: -22px 0px 11px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 19.5px; font-family: Arial, Helvetica, sans-serif; vertical-align: baseline; position: relative; color: rgb(51, 51, 51);">03/18/2014Why Being a Meathead Makes you Smarter (And...

I have a question for you guys as you might know I'm trying my hardest to lean out I've slowed down my cardio to 3 times a week because I've read that while on keto you don't want to do that much cardio and my lifting should be kept to mostly compound movements 4 sets 8-10 reps which is...