Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

cardio

  1. T

    Hypoglicemia

    I'm curious to know if anyone have an explanation for my problem. Im using test, tren, T3 and am 25mg clen 40mcgs. im on diet for 12 weeks. Made cardio 3x a week late and 6 weight training. Two days ago I started doing cardio in the evening and I have not been able to finish because im having...
  2. Presser

    Bodybuilding pre-contest. Protein, carbs, and fats. How much Cardio

    Creating A Pro I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based on his metabolism: fast, medium or slow. If he...
  3. guardianactual

    Return to Fitness Part 1: Back to training

    r the years I've seen many, many training programs go in and out of style. Each of them offered an advantage, if it helped a sedentary person get up and move. Despite the popularity of some "flash in the pan" fitness fads, I have a recommendation that will never go out of style. It worked 50...
  4. Presser

    Are You A Bodybuilder or Weightlifter? Bodybuilding Contest Prep Guide

    There are many people out there who call themselves bodybuilders, but in my opinion, unless you have attempted to take the stage at least once in your life, you are just a weightlifter. There is a big difference between having a physique with some visible abs that looks good on the beach and the...
  5. GOTGrowth

    Purity Source Labs COMBOS & STACKS! fat loss,muscle gain,cardio,testosterone,cycle

    Purity Source Labs COMBOS & STACKS! Purity Source Labs is now carrying COMBOS & STACKS. These are customized stacks created by Purity Source Labs. Every stack is a complete cycle from your first injection to PCT. Each stack coordinates well with its counterparts. We are adding to the...
  6. L

    LeSS Cardio = inhibit gains?

    Hi, What is Your opinion about doing cardio year round, even in Off-Season? I mean for example ~30min LISS at the morning or after training 7x week? Do You think it can inhibit muscle/strength gains ( a lot of studies about cortisol level etc. )? Of course while using AAS.
  7. Ox 51

    Cardio Speed

    On Trial: Cardio Speed - Sprinting Vs. Slow and Steady Which burns more fat? Jim Stoppani, PhD OPENING ARGUMENTS Defense Bodybuilders have been doing slow-and-steady cardio for decades in order to drop bodyfat while maintaining muscle. Prosecution A boatload of research shows that...
  8. Ox 51

    Complete Cardio

    COMPLETE CARDIO Here are five cardio workouts to help you drop that unwanted body fat. But first, here are nine important tips to make sure you maximize the amount of fat you burn during your sessions. >> Do a minimum of 30 minutes of cardio three times per week. >> If a single...
  9. Metal85

    MC igf/ cardio

    Well it has been almost 2 months of applying MC igf to abdomen and doing cardio on treadmill (usually around 3.5 mph, with incline at 15 during the middle) and I am def seeing good fat loss. due to my injury last year I wasnt able to lift any decent weight until a few months ago and 3 months ago...
  10. big in vegas

    Best type of cardio to burn fat faster...

    Article by Flavia DelMonte The simple answer to this question can boil down to a number of complicated factors, but let's shoot straight, it really boils down to one question: Which type do you want to do? Unless you're stepping on stage or getting ready for a photo shoot in a few weeks...
  11. nuknuk

    Carbs at night, good or bad when trying to lose weight

    What is your take on this?
  12. A

    Dbol,sprinting,speed,and cardio?

    Ok I know dbol (dianobol) is a bulking anabolic. But is it ok to do sprints while on it? Does it help increase your speed? I know people say winny or anavar should help make you run faster. But does dbol do the same if your doing the right amount of sprints? Plus has anyone heard of the new dbol?
Back
Top