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  1. Iron Game

    2017 NPC Junior Nationals

    <tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGOVERALL WINNER BRANDON MIMS MEN'S OVERALL COMPARISONS SUPER HEAVYWEIGHT 1. JOSH THOMAS 2. JOHN HAWKINS 3. CARLOS MONSALVEZ 4. BLAKE CORNETT 5. SETH ENGMAN 6. JASON POTTER 7...
  2. drtbear1967

    Competition - Getting real

    I hate to be the curmudgeon, but I think some things need to be said. There are many levels of competition. And at each one of those, the field at a given time can be hit or miss. Yesterday I was in the audience of a local show in which the top three of a masters bikini class would have...
  3. Iron Game

    Selective Insulin Receptor Modulators (SIRMs): New Class of Muscle-Building Compounds

    Insulin: How to Maximize Muscle Growth With Selective Receptor Modulators Selective Insulin Receptor Modulators (SIRMs): New Class of Muscle-Building Compounds Insulin is arguably the most anabolic hormone produced in the human body, possessing the ability to drastically increase muscle...
  4. classic-physique

    16 days out Jr nationals

    Past 3 days have been zero carbs. First time I have ever done that so def feeling flat. Cardio is at an all time high. 60 minutes split 30 fasted in the morning and 30 mins post workout. For sure the biggest I've been. Reason for the change of show is to give me two shots at my pro card. At...
  5. Iron Game

    2017 NPC Junior USA Championships Contest Photos

    <tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGOVERALL WINNER CHARLIE WILLIAMS SUPER HEAVYWEIGHT 1. MARCUS SEIDEL 2. TAVISH STEELE 3. KYLE GOFF 4. PARRISH WALKER HEAVYWEIGHT 1. SAVONTA LUKE 2. MATT COLLINS 3. CHRISTOPHER...
  6. Iron Game

    4 Reasons Why Your Weight Loss Progress Has Stalled

    How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all of a sudden it was like your body started pumping the brakes and your weight loss progress seemed to have slowed down or even stopped all together? Well, you aren’t...
  7. Iron Game

    Calling All Amateurs - Win A Pro Card At The Olympia

    Calling All Amateurs - Win A Pro Card At The Olympia The Joe Weider Olympia Weekend continues to grow under the energetic leadership and drive of Robin Chang, Vice-President of American Media Inc (AMI) events. To all you amateurs out there how would you like to win a pro card during the 2017...
  8. Iron Game

    2017 Ronnie Coleman Classic

    <tbody> MEN'S BODYBUILDING OVERALL WINNER STANLEY GIBSON SUPER HEAVYWEIGHT 1. BENJAMIN BOWLES HEAVYWEIGHT 1. STANLEY GIBSON 2. CHARLES REED 3. PATRICK ACHUFF LIGHT HEAVYWEIGHT 1. TRAVIS GIBSON 2. EMILLIO BARRERA 3. ALEXANDER KELLER 4. JOE JONES 5. IVAN BLAYLOCK 6. LARRY MORRIS 7. RANDOLPH...
  9. Iron Game

    2017 NPC Governors Cup

    <tbody> MEN'S BODYBUILDING OVERALL WINNER EDWARD ROBERSON HEAVYWEIGHT 1. EDWARD ROBERSON 2. MIKE LOPEZ 3. MATTHEW SAESEE 4. ELI WASSERMAN 5. NICK BISAGNO MIDDLEWEIGHT 1. EDGAR PETROSIAN 2. IVAN SOBERANIS LIGHTWEIGHT 1. SEAN COVELL 2. YIANNI ATHENS 3. ROCKEY GUILLEN NOVICE HEAVYWEIGHT 1. JOSE...
  10. Iron Game

    Athlete Profile On Bikini Competitor Melissa Olson

    Athlete Profile On Bikini Competitor Melissa Olson2016 BCABBA Leigh Brandt Muscle Classic Overall Winner The 3rd Annual Leigh Brandt Muscle Classic was held on Mar. 18, 2017. While smaller in size than previous years, one thing you can bank on at almost every BCABBA (British Columbia Amateur...
  11. classic-physique

    Log for Team Universe 13 weeks out

    I just won the light heavy's and overall bodybuilding class and 2nd overall in classic physique at the 2017 NPC powerhouse classic this past weekend. I'm already back to work taking full advantage of this rebound. Morning of the show (Saturday) I weighed in at 181. After two meals with high...
  12. Iron Game

    Classic Physique Is Coming on Strong!

    Matt Welk I know Steve Weinberger keeps saying that the open division is leading the industry and he might be right. However, you can’t deny the fact that Classic Physique isn’t knocking on the doorstep of their bigger counterparts. In fact, I think the Classic division is going to set the...
  13. Iron Game

    TEAM NPC: Winners From The 2017 NPC Fit World Pro Contest

    <tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGOVERALL WINNER ALLEN RHEE HEAVYWEIGHT 1. JUSTIN DEMAINE LIGHT HEAVYWEIGHT 1. ALLEN RHEE 2. DAVID EKPE 3. MUHAMMED ALZIDAN NOVICE HEAVYWEIGHT 1. PABLO CERON NOVICE...
  14. Iron Game

    Can Gym Class Alone Improve Bone Density in Females?

    by Matt Weik With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preaching the benefits—especially with respect to girls. But is 60 minutes of gym class each week enough to benefit from? The short answer—no. A new study...
  15. Iron Game

    2017 NPC Muscle Evolution Championships

    <tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGOVERALL WINNER DONALD TIETJEN HEAVYWEIGHT 1. NICK BISAGNO MIDDLEWEIGHT 1. DONALD TIETJEN NOVICE LIGHTWEIGHT 1. MICHAEL MCKENNEY NOVICE MIDDLEWEIGHT 1. DONALD TIETJEN...
  16. Iron Game

    IFBB Bikini Pro Shawn Hektor- Lewis: February Cutie Group Posing Class Event Photos

    <figure class="gallery-item" style="box-sizing: border-box; display: inline-block; margin: 0px 0px 20px; text-align: center; vertical-align: top; width: 231.969px; max-width: 33.33%;"> </figure><figure class="gallery-item" style="box-sizing: border-box; display: inline-block; margin: 0px 0px...
  17. Iron Game

    How To Earn Your IFBB Pro Card

    NPC NATIONAL CONTEST IFBB PROFESSIONAL LEAGUE QUALIFYING INFORMATION: HOW TO EARN AN IFBB PRO CARD! NPC NATIONAL CONTEST IFBB PROFESSIONAL LEAGUE QUALIFYING INFORMATION: HOW TO EARN AN IFBB PRO CARD! *Please note the following qualification change for both the NPC National Bodybuilding...
  18. Iron Game

    2017 NPC Muscle Contest Challenge

    <tbody> MEN'S BODYBUILDING OVERALL WINNER ADAM ALKUSARI HEAVYWEIGHT 1. SALEH ALDOUB 2. JAY BARTLETT LIGHT HEAVYWEIGHT 1. MATTHEW LOVE 2. RALPH ARCHULETA MIDDLEWEIGHT 1. ADAM ALKUSARI 2. DAVID CONTRERAS NOVICE LIGHTWEIGHT 1. DAVID CONTRERAS MASTERS OVER 40 1. JAY BARTLETT FIGURE OVERALL...
  19. Iron Game

    2017 NPC Muscle Contest Challenge

    <tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGOVERALL WINNER ADAM ALKUSARI HEAVYWEIGHT 1. SALEH ALDOUB 2. JAY BARTLETT LIGHT HEAVYWEIGHT 1. MATTHEW LOVE 2. RALPH ARCHULETA MIDDLEWEIGHT 1. ADAM ALKUSARI 2. DAVID...
  20. Iron Game

    POWERLIFTING: Brandon Cass 740 Squat Wraps Only at 217 Masters Over 40 Record

    Brandon Cass has been eyeing Jesse Kellum's 735 Raw Masters record for some time! Jesse at the time set an all time open world record with that weight back in 2011! The caveat here was that Kellum was a master over 40 at the time. All time master records are only compiled for those over 50+ and...
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