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  1. The Dude

    Any College students on here??

    I just enrolled in school again and I'm finishing up my Bachelors and then getting my Masters. I don't work and I'm taking 3 classes this summer. WTF is up with this workload?! It was NOT like this when I was in College in 2001... Aside from the 3-6 hours a day I spend in class 4 days a week, I...
  2. Iron Game

    2016 NPC Empire Classic

    <tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGHEAVYWEIGHT 1. HASSAM AL‐SHAMLAN 2. SETH BAILEY 3. TYLER OSBORN LIGHT HEAVYWEIGHT 1. KHALID ROCHDE 2. RADE' MRKELA 3. ORLANDO MOORE 4. VINCENT SCHRODER 5. BEN NYLAND 6. NICK...
  3. Iron Game

    Anabolic Steroid Cycle without the use of Testosterone

    By Bill Roberts Q: “I’d like to do a non-testosterone cycle, both to shake things up and because it seems like I always get acne on a cycle and am hoping that omitting testosterone might fix that. What are some of the main ways I could do that?” A: It’s entirely possible to get excellent...
  4. Iron Game

    2016 EUROPEAN BODYBUILDING AND FITNESS CHAMPIONSHIPS: Men’s Bodybuilding Preview

    2016 EUROPEAN BODYBUILDING AND FITNESS CHAMPIONSHIPS: Men’s Bodybuilding Preview 05/03/2016 Bodybuilding up to 70: Bodybuilding categories will begin with strong accent as we will see on the stage legendary bodybuilder from Slovakia, six-time world champion and World Games winner Igor...
  5. Iron Game

    2016 IFBB WORLD CHILDREN’S FITNESS CHAMPIONSHIPS IN NOVI SAD

    2016 IFBB WORLD CHILDREN’S FITNESS CHAMPIONSHIPS IN NOVI SAD 21/04/2016 The future athletes of our Sport are about to compete in other oustanding championships. Once again, the Serbian Federation of Bodybuilding, Bodyfitness, Fitness and Aerobic (SSBBFA) will host the IFBB World Children...
  6. Iron Game

    Sandy Pants placed first at the APF 181 classic raw division. Here are her impressions:

    Sandy Pants placed first at the APF 181 classic raw division. Here are her impressions: “2/3 on squats! Was supposed 330 for my opener but they misloaded it and i hit 341. Hit 363 (this video) for my second attempt and missed 374. 3/3 on bench with a very shaky 192lb bench! Little 16lb PR. 3/3...
  7. Iron Game

    Should Pro Bodybuilding Have Several Weight Classes?

    by Geoff Roberts Ten years ago, the idea of making a lighter weight class in the IFBB professional ranks began to frequently come up in conversations amongst industry insiders as a semi-serious idea. Fast forward to today and the 212 division is a hugely popular IFBB division. After making its...
  8. Iron Game

    New All-Time American Powerlifting Record

    Congrats to 57 year old Tony Conyers! 720kg/1587lbs setting a new All-Time American Record and tying Kristos Papanotis WR today (67.5/148lb class with knee wraps) at the USPA Battle on the Bay. Tony also has been credited with a 748.5kg/1650lb in the 75kg/165 class last April. Who would like to...
  9. Presser

    2016 NPC Ironman Naturally, Results will be posted Class By Class with photos shortly

    <tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGHEAVYWEIGHT 1. BADA LEKAN 2. JIM CLIFFORD 3. MATT LOVE LIGHTWEIGHT 1. LOREN DYCK 2. NICOLAS DIPIETRO NOVICE LIGHTWEIGHT 1. MIKE ARTEAGA MASTERS OVER 40 1. LOREN DYCK 2...
  10. Presser

    2016 NPC LEGENDS CHAMPIONSHIPS. Class (A) Classic Physique JAMIE MCTIZIC

    Jamie MctizicClass (A) Classic Physique <ins style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; background-image: initial; background-attachment...
  11. 9

    The UFC All-Strength Team

    ​​Prior to 1993, the weight-room catchphrase “How much do you bench?” was loaded with subtext. It was actually a measure of how tough someone was. If a guy had a big bench, you did not mess with him. Then along came Royce Gracie in the early iterations of the Ultimate Fighting Championship, a...
  12. Iron Game

    How to Make a Workout Plan (And Stick to It!)

    How to Make a Workout Plan (And Stick to It!) <img class="aligncenter size-medium wp-image-687028" alt="workout plan" width="245" height="300" srcset="http://mindandmuscle.net/articles/wp-content/uploads/2016/01/richard-simmons-12640-245x300.jpg, <a href=" http:="" mindandmuscle.net=""...
  13. Presser

    2016 NPC OUTDOOR CLASSIC. Mens Physique Winner ROBERT HUBBARD

    2016 NPC OUTDOOR CLASSIC. Class A Mens Physique Winner ROBERT HUBBARD Photos.<nav class="pagination" style="box-sizing: initial; margin: 0px 0px 10px; padding: 5px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: 'Open Sans', arial, sans-serif...
  14. Presser

    2016 NPC OUTDOOR CLASSIC. Bikini Class A Overal Winner BARBARA CERRINI

    2016 NPC OUTDOOR CLASSIC. Bikini Class A Overal Winner BARBARA CERRINI Pictures
  15. Presser

    2016 NPC Outdoor Classic Results.

    <header class="entry-header" style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: 'Open Sans', arial, sans-serif; line-height: 14px;">2016 NPC Outdoor Classic Results.Class Overall winners photos will...
  16. Presser

    OFFICIAL NPC FITNESS DIVISION RULES, JUDNG, SCROING, HEIGHT CLASSES

    OFFICIAL NPC FITNESS DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. NPC FITNESS COMPETITOR RULESIn round one (1) Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the...
  17. Iron Game

    Anabolic Steroid Classification System – Class I and Class II Androgens

    Anabolic Steroid Classification System – Class I and Class II Androgens Classification corresponding to synergistic effect: pharmaceutical androgens A method that has proven useful in predicting stacking behavior of androgens other than testosterone is to systematically group them as either...
  18. Iron Game

    Lifting weights to lose weight.

    Training your muscles is a crucial part of fitness and exercise. If you are want to lose some pounds then it is essential that you incorporate some muscle building activities into your training. Losing weight is all about burning calories. It means burning fat and one way to do that is to build...
  19. Presser

    Designer Anabolic Prohormone Profiles ,Delta-2 (2-Androstenone) Designer Anabolics,

    Designer Anabolic Prohormone Profiles Available hormones Profiles. Before You Buy Designer Anabolic Steroids or Pro-hormones Read Below: New Prohormone: Delta-2 (2-Androstenone) Designer Anabolics A few months ago supplements maker Androgenetx launched a new prohormone. It's called...
  20. Presser

    Should we Start a ""MENS PHYSIQUE FORUM"" at MuscleChemistry?

    I have been tossing this idea around for the last year, starting a Mens Physique Forum may be a good idea, now that a lot of the Mens Physique Guys are coming in to shows bigger than when the division first started out, the IFBB pro level mens Physique guys are looking nice i must admit, and i...
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