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We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas...

Monday post office is closed, so we’re shutting down on Monday. We’ll open Tuesday and resume shipping on Wednesday. For a complete list, go to kinglabs.online HAPPY 4TH OF JULY

Drugs n Stuff 84: Steroid QA. Dave Crosland and Scott McNally. Switching esters during a cycle - Does it even matter? 13:30 ULG for TRT? Low Estrogen on T400 and Deca First cycle cutting from 300 lbs Nolvadex - Will clotting issues happen long term or just during use? Supplements for Crohn’s...

Kinglabs is now a guarantee sponsor on professionalmuscle. This is something they don't hand out. There is no reason why anyone should be hesitating to try us out. For a complete list go to kinglabs.online or click the banner!

It’s Just Bodybuilding 82: Coach’s Corner. IFBB Pros Big Ron Partlow and Dusty Hanshaw are back, knocking out a ton of listener QA For complete updates, follow below link - Advices Radio :: It’s Just Bodybuilding, 82: coach’s corner

It’s Just Bodybuilding 81: Coach’s Corner. Hosted by IFBB Pros Big Ron Partlow and Dusty Hanshaw. For complete updates, log on to below link Advices Radio :: It’s Just Bodybuilding, 81: coach's corner

It’s Just Bodybuilding 80: Zane Watson. Hosted by Big Ron Partlow and Dusty Hanshaw. For complete updates, please follow below link - Advices Radio :: It’s Just Bodybuilding, 80: zane watson

TRAINING TO FAILURE: What does it mean? '𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.. 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭?'⁣⁣ ⁣⁣ 'Training to failure' has been a topic of discussion for a while now.. but what does it even mean? ⁣⁣ ⁣⁣ Technically, training to failure can be defined as "the inability to complete the...

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally. Principles of Training: Specificity Individualization Progressive / Overload Variety Reversibility Periodization Plus Defining Intensity For complete updates, please follow below link -...

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally. Principles of Training: Specificity Individualization Progressive / Overload Variety Reversibility Periodization Plus Defining Intensity For complete updates, please follow below link -...

Steroidify is wishing you a very Merry Christmas! Your Christmas tree isn't complete until you have this gift under the tree! Ask Santa for your perfect Steroidify gift this Christmas! Use promo code "MERRY25" for 25% off. Steroidify - Official PHARMA Worldwide Distributor since 2008 * 25%...

Most people have to work extremely hard to build a wide, developed, back. Partly because the most “conventional” exercises poorly target the lats in the most efficient way. Therefor you have to do a lot of inefficient work in order to get adequate growth. Let’s break this exercise down into a...

Guys, this will make everything faster and easier for everyone: Please refer to our FAQ section before ordering, emailing customer service or messaging a rep, here: https://steroidify.com/faq Also, if there's a question about your order, use the "contact us" form on our site before asking a...

The Basics of Training for Size, Part 1: The High Rep Approach The First of a Four Part Series POSTED BY JOHN ROMANIELLO BODYBUILDING, MUSCLE GAIN Want More Awesome Shit?Sign up for our newsletter and get automatically notified when we post new face-meltingly rad articles. I’ve often said...

This is something I see pretty often in the gym and I cringe every single time I see it. - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and...

I keep getting this milky / cloudy film on top of the solution of raw powder, benzyl alcohol and benzyl benzoate. Some times it also appears on top of the solution after I add in the carrier. I seem to remember reading that this film means the manufacturer didn't properly complete the last...

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For the pec major to get a complete contraction there has to be a bit of internal rotation. . By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...

This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...