Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row:
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• Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm.
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• Now do 9...
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themusclephd
◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.
LGD-3303(not ligandrol) is a SARM that seems to be very potent at activating the AR in muscle cells at very low doses. The study showed increased muscle mass in doses as little as 0.1mg/kg in rats. Unfortunately, it also seems to activate the AR in the prostate as well, especially at higher...
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considerably
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Bioavailability, Potency of Theacrine Enhanced When Combined with Caffeine, Study Suggests
A new eight-subject human, clinical trial found that TeaCrine, Compound Solutions Inc.’s (Carlsbad, CA) patented theacrine ingredient, shows greater bioavailability and potency when consumed with caffeine...
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DMHA (Octodrine) Stimulant
DMHA or Octodrine is a similar stimulant compound to that of DMAA and AMP Citrate.
Mostly a synthetic compound, it offers similar effects to DMAA boosting energy levels, focus, concentration and appetite suppression.
It shares a similar structure to the nasal...
2-amino-5-methylheptane
2-amino-6-methylheptane
2-aminoisoheptane
alternatives
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citrate
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Pump Spray - Arginine Ursolic Acid Arginine ursolic acid is an enhanced version of a natural compound known as ursolic acid. You may have never heard of ursolic acid before, but take my word for it when I tell you that it has more potential to change the way your body looks and...
theguerillachemist
A lot of people ask me what are the best legal fat burning supplements. While I still think that nothing rivals the ephedrine/caffeine stack, this compound is probably the best one that’s available in supplement form. Rauwolscine AKA alpha-yomhimbe is a yohimbine isomer that...
Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like...
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NPP - Nandrolone Phenylpropionate
History
Nandrolone phenylpropionate was actually the first nandrolone compound to ever be sold by Organon back in the 1950's. However, it was quickly shouldered out of the way by its big brother deca durabolin and shoved under the rug for many years in the...
Alright lets look at the differences between Primo & Tren Ace. With Primobolan your looking at a very mild compound which isn't C17 alpha alkylated. The androgenic activity of Primo is considerably low, as well as its anabolic properties. Also it does not aromatize. So estrogen related side...
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theguerillachemist[/URL]
Despite SARMs being pulled from the market, I still keep tabs on all the new and promising ones looking to hit clinical trials. This one by Eli Lilly caught my eye. Despite it being a topical(for now), it has some very promising data. Known as Compound 6, it has a...
Treating renal disease, burns, wounds and spinal cord injury with selective androgen receptor modulators
<center style="color: rgb(0, 0, 0); font-family: -webkit-standard;">Abstract</center>This invention provides: 1) a method of treating a subject suffering from, or predisposed to a kidney...
GW-501516 Cardarine and what makes it so special? In your years in bodybuilding or even though you have just entered it, you would hear much about protein supplementation, hormone therapy and all those kinds of stuff. One thing you would learn about for sure is the use of SARMs like Cardarine...
Metribolone-Methyltrienolone-R1881
On the left you see a picture of ampoulle made by Newgenpharm, Korea. Its an obvious fake, seen the doses.
Metribolone is an extremely powerfull steroid, some experts even call it monstreous. It is hard ro buy the real products and API's. Mostly because its not...
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Nandrolone Decanoate
You're entering into your off-season period of growth, and with the right plan in place you're going to grow like never before. In-order to pull off such growth, you're going to need dedication to your training, a sound nutritional plan with plenty of calories to spur...
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Maintain a Youthful Appearance
by Mike Arnold
As a people who put so much effort and attention into perfecting our bodies, it doesn’t make sense to allow the focal point of our appearance to lag behind the rest of us. Just like we can sculpt our physiques into a model of our desire, so to can...
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QUESTION
You’re known for using the same basic heavy free-weight exercises as when you began bodybuilding, yet I’ve read that you sometimes include cables in your biceps workouts. Why bother?
ANSWER
I only use exercises that build mass. That should tell you that I include cables in my...
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HARDCORE BULKING INTRODUCTION – PART II
by Gavin Kane
In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are two more pieces to this puzzle, training and cycles...
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Sulbutiamine*(brand name:*Arcalion) is a synthetic derivative of*thiamine*(vitamin B1). As a*dimer*of two modified thiamine molecules, it is a lipophilic compound that crosses theblood–brain barrier*more readily than thiamine and increases the levels of thiamine and thiamine...
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