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  1. Iron Game

    2016 EUROPEAN BODYBUILDING AND FITNESS CHAMPIONSHIPS: Bikini Fitness Preview

    2016 EUROPEAN BODYBUILDING AND FITNESS CHAMPIONSHIPS: Bikini Fitness Preview Bikini-Fitness up to 160 cm: 34 girls from 19 countries. The most successful ones are: 2015 Arnold Europe runner-up Yulia Khotkina (Russia), 2016 Arnold USA 4th place winner Krishna Kataria (United Kingdom)...
    • Iron Game
    • Thread
    • 3rd 4th arnold bikini-fitness bodybuilding championships countries cup europe european fitness girls junior olympia place runner-up russia slovakia title top ukraine winner won world worlds
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  2. Masher59

    Muscle Building Foods Continued

    WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...
    • Masher59
    • Thread
    • 1/2 add balsamic breakfast cheese cook cottage cup cups egg eggs large make medium mixed muscle pan protein scoop spaghetti spinach tbsp total whey whole-wheat
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. Masher59

    Muscle Building Foods

    THE 15 BEST LEAN-MUSCLE BUILDING FOODS BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally...
    • Masher59
    • Thread
    • bcaas boost building casein cheese cottage cup eggs foods good growth hormone igf-1 lean muscle protein source strength tbsp total yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. 3J

    Armenian Red Brown Rice Recipe

    brown rice can be exhausting sometimes.. esp when its bland and dry.. here is an armenian red brown rice recipe that should help your flavor get going!!! credit to the wife of course!! more to come! Armenian RED brown rice Ingredients: 1 Bag BROWN rice (about 7 cups) 1 red Onion 3...
    • 3J
    • Thread
    • 2-3 add approx armenian brown cover cup cups garlic golden heat minutes oil olive onion paste pot powder recipe red rice rinse tomato water ~1/3
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  5. Presser

    2015 Texas Cup Bodybuilding Results. Overall Winner Corey Comeaux

    Corey Comeaux 2015 Texas Cup. Mens overal Bodybuilding Winner. Men's bodybuilding overall winner texas cup
    • Presser
    • Thread
    • bodybuilding comeaux comeauxshare corey cup gmailmore linkedinshare mens pinterest_shareshare results service sharing texas twittershare winner
    • Replies: 7
    • Forum: NPC & IFBB and Bodybuilding
  6. Presser

    2015 NPC XCALIBUR CUP CHAMPIONSHIPS Bodybuilding Fitness Figure Bikini Physique

    August 1st 2015 2015 NPC XCALIBUR CUP CHAMPIONSHIPS Bodybuilding Fitness Figure Bikini Physique Glenn Nowland: 732-600-4377 www.npcxcalibur.comandGary Udit: 412-377-1438 [email protected] www.garyudit.com
  7. N

    Hit a wall please help

    *Stats I'm 37 5'10 *270 lbs was 350 two years ago* Right now I'm on* 100test P 4xwk 50 masteron 4xwk* all gear balkin and kalpa 100 tren Ace 4xwk* 4iu gh twice a day. Norditropin 8iu of slin preworkout keeping carbs to 40 trying to keep blood sugar low in order to burn more* 75mcg...
  8. Presser

    Masters, and Smoking Hot. IFBB GOVERNORS CUP - TAMARA SEDLACK

  9. Presser

    Figure CONTEST 2015 IFBB GOVERNORS CUP - MARIA LUISA BAEZA DIAZ

    <nav class="pagination" style="margin: 0px 0px 10px; padding: 5px; border: 0px; vertical-align: baseline; clear: both; overflow: hidden; ">MARIA LUISA BAEZA DIAZ</nav>
  10. guardianactual

    Back to Fitness Part 5 meal ideas recipes linked

    When you go through a training program, you'll discover that the food you eat is much more important than the weight you lift. Food is fuel, and the cleaner you eat, the better you can perform in and out of the gym. These 12 recipes draw from both my childhood and my grown-up kitchen. You use...
  11. Presser

    NPC WESTERN CUP *NATIONAL QUALIFIER* Bodybuilding Show

    NPC WESTERN CUP *NATIONAL QUALIFIER* JAN 10, 2015 Frank Ortega: IFBB Men’s Physique Pro Winner of the 2015 IFBB Western Cup Link: http://lindsayproductions.com/15EventInfoWC.html
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