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  1. jimbosmith316

    Vitamin Absorption

    Vitamin absorption refers to the body's ability to take in and utilize vitamins from the foods we eat or from supplements. Several factors influence how well vitamins are absorbed: 1. **Food Source:** Some vitamins are better absorbed from certain food sources. For instance, fat-soluble...
  2. jimbosmith316

    Magnesium and Heart Health

    Magnesium is an essential mineral that plays a crucial role in various physiological functions, including heart health. A deficiency in magnesium can potentially impact cardiovascular function. Here are some ways in which low magnesium levels may be associated with heart health: 1...
  3. jimbosmith316

    Heart Health

    Heart health is a critical consideration for anyone, including bodybuilders. While bodybuilding can provide numerous benefits, such as increased muscle strength and improved body composition, it's essential to be mindful of your heart health, as intense resistance training can place stress on...
  4. PEP PATRIOT52

    HEALTH BENEFITS OF BANANAS

    HEALTH BENEFITS OF BANANAS Bananas contain high potassium and fiber. Bananas rich in various vitamins and minerals: Vitamin B6, Riboflavin, Vitamin C, Folate, Potassium, Vitamin A, Dietary Fiber, Protein, Magnesium, Manganese, Iron, Niacin. You should eat bananas every day. Bananas provide...
  5. PEP PATRIOT52

    YOURMUSCLESHOP VIALIS 50

    VIALIS 50 – SILDENAFIL 30MG / TADALAFIL 20MG – PER TAB – GENLABS 1 X 30 TABLETS BOTTLE WHAT IS VIALIS? After a lot of research work, we have introduce a new and effective product for men’s Erectile Dysfunction, a combination of Viagra and Cialis. Each capsule contains: Viagra 50mg and Cialis...
  6. PEP PATRIOT52

    FUROSEMIDE

    FUROSEMIDE What is Furosemide? Why it is used? Furosemide is a very useful medication generally, it is used to treat illnesses like heart failure, liver disease, and renal disease that cause the body to retain extra fluid (edema). This can minimize symptoms including breathing difficulties and...
  7. drtbear1967

    Citrulline Malate - Need to know.

    Citrulline is an aminoacid with an important role in the urea cycle. Taking citrulline increases levels of ornithine and arginine and improves the nitric oxide metabolism. It can be used where NO is relevant (ED, athletic performance and cardiovascular health). ♥️ Citrulline is produced in our...
  8. jimbosmith316

    Why Dietary Cholesterol Does Not Matter (For Most People)

    Why Dietary Cholesterol Does Not Matter (For Most People) Written by Kayla McDonell, RD on September 26, 2019 OVERVIEW High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol...
  9. drtbear1967

    Get Ripped before you bulk

    Ideally, you'd want to start a bulking cycle when you’re very lean – single digit body fat. Working from an environment with less adipose tissue means less inflammation and usually a better hormonal profile – better nutrient partitioning due to insulin sensitivity and less estrogen (fat cells...
  10. drtbear1967

    How Keto Works

    How Keto Diet Works Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weight...
  11. drtbear1967

    High Protein Diets and Kidney Disease

    A common concern in the fitness field is that high protein intakes can impair kidney function. Unfortunately, this theory has been based off of studies or clinical work involving individuals with pre-existing kidney disease. If you do NOT have kidney disease, it is highly unlikely that a high...
  12. drtbear1967

    Research on Fructose

    Fructose-containing sugars are known to be a target target for their putative role in causing obesity and cardiometabolic disease. However, current studies to support this claim are limited. . Evidence from systematic reviews and meta-analyses of controlled trials has not shown that...
  13. drtbear1967

    Yolk and You

    s the yolk really bad for you tho?! 🥚 🍳 👇 . Old science feared that the cholesterol in eggs would mess up blood fats and thus increase risk of heart disease, which is why many fitness freaks throw out egg yolks. Science is, however, always being updated and cholesterol is not as dangerous as...
  14. drtbear1967

    3 Health Issues You Might Have Without Knowing It

    Top 3 Health Issues You Might Have Without Knowing It You might have these three conditions without knowing it! High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences, but symptoms can take up to 20 years to manifest! Here, we...
  15. drtbear1967

    Aspartame - How it is broken down by the body.

    Aspartame is broken down to two amino acids (protein) and methanol. Unless you are born with the rare disease PKU, which means you cannot break down certain amino acids, the amino acids are no issue. The methanol, however, is where the aspartame fear propaganda comes from. Once again, THE DOSE...
  16. Presser

    Tren Cough

    Tren Coughanabolic/androgenic steroid (AAS) known. Bro-Science vernacular tells us that injecting Tren can lead to “Tren-Cough”- a variant cough reaction immediately following an intramuscular injection that can range from a simply irritating tickle in the throat to a violet cough spasm leading...
  17. Presser

    FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America

    FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a...
  18. drtbear1967

    Food Fiber vs Supplemental Fiber

    We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about...
  19. drtbear1967

    Push Up for Heart Health

    A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10. __ Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the...
  20. drtbear1967

    Fear as Fuel - We need our Ghost

    Fear is Fuel You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 1990's to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them. A "ghost" is something...
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