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Tip 1: Focus On Lifting More Weight Over Time The first bodybuilding tip that will make the single biggest difference on your rate of muscle gain is whether you are able to consecutively add more weight to the bar. It's not going to matter how many fancy principles you use, if you aren't...

Pumpkin Pancakes When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. Ingredients: ¼ cup oats 1/3 cup canned pumpkin 5 egg whites 2 whole eggs 1 tbsp ground...

Triceps, like the other muscles in the back of the body, are frequently overlooked. Lifters who want to create enormous guns, whether for competitive bodybuilding or merely to impress members of the opposite sex, have a major difficulty. The terms biceps and triceps, as you can see, teach...

What’s going on people! Just wanted to drop a line and introduce myself. Looking forward to being a part of this community. A little about myself : -36 -Always been into fitness and sports -recently on TRT in the last 2 years -always been interested in bodybuilding just never put the whole...

Geneza Pharmaceuticals is returning with the greater level of accessibility for everyone! In case you didn’t know, Geneza has been one of the industry’s leading brands for over 15 years! As part of the Anabolic Steroids Harm Reduction Project at anaboliclab.com, many independent labs tests...

Would there be any benefit to using HCG if you've had a vascectomy? Fertility isn't something I'm worried about at all, I have all the kids I ever want. Theres a ton of material out there on HCG, but it's conflicting back and forth.. In my case, would there be any use for HCG during cycle, or...

Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls. . Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing a...

Hey guys, Wanted some thoughts going into my cycle that I will be starting in December to aid in my prep for NPC show in April. The compounds I was thinking of using are test/mast/winny. I have used winny 50mg ED for 6 weeks in the past and I loved it but I was wondering if anyone has used both...

Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance...

"Lean bulking" can help you build more muscle by facilitating anabolic processes [1, 2]. But since you need to be in a slight caloric surplus to achieve these benefits, you will inevitably gain some fat that can add up over the months. - To control fat gain, it can be useful to have a short fat...

There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still...

Are you a good writer? Do you enjoy writing articles related to our industry? Do you have some spare time and could use some extra income? We are looking for a content creator that's interested in writing articles about the fitness and bodybuilding industry. You may also exchange articles for...

Are you a good writer? Do you enjoy writing articles related to our industry? Do you have some spare time and could use some extra income? We are looking for a content creator that's interested in writing articles about the fitness and bodybuilding industry. You may also exchange articles for...

Are you a good writer? Do you enjoy writing articles related to our industry? Do you have some spare time and could use some extra income? We are looking for a content creator that's interested in writing articles about the fitness and bodybuilding industry. You may also exchange articles for...

Planning my next cycle and have never ran Tren before so I thought I’d get some opinions on what I’m thinking about running. Wk1-3 30-50mg anadrol 100mg test e or c eod 50mg Tren A ed 100iu hcg ed starting around 7 Wk 4-10 Drop the drol keep the rest until cycle is complete open on...

Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds...