drop

by Matt Weik For many people, this article will be a “duh” feature. However, I think we all fall into a routine at the gym and some people forget about different workout techniques to help stimulate the muscle and promote new muscle growth. Many people get stuck doing three sets of 10 reps and...

SHREDZS "THE INTENSE ALPHA MALE'' BODYTECH Warrior log Hey members, I am a fellow rec BB'er/Strength Athelete/Adrenaline junkie from Canada! I am known as a BS free, say it like it is Intense lunny from Atlantic Canada....I am 36yrs old, Mechanical Enginner and business owner...Been at the iron...

Smash Through Your Plateau Let me guess. You've been training your ass off and still stuck with the same freakin weight on the bar month after month? Aren't you sick of never adding any more plates? Here are a few ways you can smash the shit out of that freakin plateau and before you know it...

Devil's Drop Sets by Dean Graddon This drop set protocol strikes a nice balance between strength and hypertrophy through the use of relatively heavy weights and high reps. It's pretty simple: 6-6-6. 1. With a weight somewhere around your 8 rep max, complete 6 reps (a couple of reps shy of...

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Power and Muscle Building Intensity Techniques Forced reps are great but these incredible techniques will open a whole new world of results for you!Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody...

Chris Aceto Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water...

Precontest Physique Back & Shoulder workout 4 to 5 super sets of 8 to 10 reps of: Wide grip pull-ups Iron cross with Dumbbells 3 super sets of 10 to 15 reps then a dropset of each to failure of: Close grip hammer strength front pulldowns Side lateral dumbbell raises 4 super sets of: Hammer...

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Start my sodium load tomorrow and my first run at the stage is closing in. The last few weeks have been absolute Hell and I've felt like a basket case almost every day. Hopefully the info I have gathered works for me and I climb up there hard, grainy and veiny without any spillage but who...

Similar to bridging... what do you guys drop down to... and what drugs do you use say for a period of less intense training? I've gone down as low as 200mg every 10 days of Cyp, but without Deca I lose alot of strength and I get quite a bit of joint and tendon pain. I don't train heavy at all...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...

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Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...

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Ranked lightweight Myles Jury has decided to continue his career at featherweight, and has joined a few fighters who are leaving Alliance MMA in favor of an Arizona gym. It looks like Myles Jury is starting fresh. The former TUF competitor, currently ranked at number eight at lightweight...

After a badly broken nose and a TKO loss to Carlos Condit, Thiago Alves will try his luck in the lightweight division. Two grueling rounds with Carlos Condit were the last drop for Thiago Alves in the welterweight division since it was reported on "UFC Tonight" the once welterweight...

Im looking for a good diet & workout.My son is 15 5-10" weight in @330 He's one hell of a football player.We been getting it in the gym for about 3mon he drop from 345 to 330 now we jump back in forward 330-325 but seem to stay close to 330 but anyway he lifts 300 on bench where doing a lot of...

Yesterday I watched 3 new movies on VUDU and 2 out of 3 were great, and those 2 were BUY to own, and worth it, the rental was a so so movie. The Drop, with James Gandolfini, and Tom Hardy was worth the buy to own, and very entertaining! <iframe width="560" height="315"...