eat

by Matt Weik I was reading an article the other day about a study in the UK where they are trying to have their government enforce a policy that restaurant menus would need to have calorie labels for each item. Their thought process is that if people are aware of how many calories they are...

by Matt Weik For those of you who haven’t heard, the Mars Candy Company has launched two new products that seem to be an attempt to step on some industry toes. What I mean by this is that they launched a Mars as well as a Snickers protein powder. I know what you might be thinking and I think...

Leptin – you’ve probably heard someone mention it at one time, but aren’t really sure what it is. I remember when I first heard a bodybuilding coach mention it, saying that managing leptin was crucial to keeping the metabolism humming. I had no clue what he was talking about, but it did intrigue...

This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed...

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list. 1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the type of person the product...

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by Matt Weik This is a topic I spoke about on social media before and it raised many questions as well as accolades. Fairly often I get asked the question if a certain food, supplement, or drink will make them gain weight. My first reaction is to laugh but then I realize that not everyone...

Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding...

The 10 Dumbest Diet Myths Here's what you need to know... Soy protein is practically useless in stimulating muscle protein synthesis. Dextoxifying your liver or "cleansing" your colon with coffee enemas is beyond stupid. Stop worrying about the growth hormone in milk. You can't starve cancer...

Btw here's some science on why more protein almost always is better. . The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results. . The average person in Sweden (where...

Take This to Stay Lean After Dieting The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat. Being lean, really lean, is usually a transient state as all severely restrictive diets eventually come to an end. On one hand, the...

Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧 . There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example. . As we've said before, linked does...

By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

I am wondering what causes a 'pregnant' looking stomach? The only supplement I take is 1 scoop of whey in the morning with eggs. My stomach remains flat after this. During the day, I am drinking at least 3 litres water, and eating clean. When I go to sleep it is rounded. If I breathe in and...

Looking back on years of experience with different types of gear, I have concluded that we have developed a fast food mentality toward gear just like everything else in today's world. You don't need grams of gear to grow, you don't need cycles that takes a chemist to explain. If you just keep...

When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it. . Rice can almost TRIPLE in...

FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a...

Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
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Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
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In the Fasting window, you can consume zero...

Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The...