eat

6 WEIGHT GAIN TIPS WITHOUT GETTING FAT! 0 Try these 6 simple ways that will help you gain weight without getting fat, helping you build a ripped muscular bodyAfter you read this short article, you will have leaned some quick tips to start gaining healthy weight. Here's 6 simple ways on how to...

3 REASONS TO EAT CLEAN CALORIES INSTEAD OF DIRTY CALORIES WHEN BULKING! 0 Team Scivation talk about bulking and why its best to bulk with a clean det and intake healthy calories over dirty calories.This article will go into why one should eat clean calories (healthy, beneficial foods) and...

IT'S OK TO BE A CHEATER! 0 Presser gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking about driving right to...

TESTOSTERONE: THE SCIENCE OF BUILDING LEAN MUSCLE <tbody style="margin: 0px;"> 4 </tbody> 0 If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But have you ever thought what that specifically means? What genes make it...

HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE? 0 How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your dietWe all know that protein is one of the most important nutrients when it come to...

EFFORTLESS MUSCLE BUILDING 0 This article discusses the difference between intermittent fasting and intermittent dieting. Learn how to use them to become insulin sensitive and build muscle while effortlessly burning fatOcean. That’s the thing about good friends, you always have one another...

Seems alot of inexperienced guys are using insulin. How many of you have used it? I see it hyped all over the Internet saying it's the most anabolic hormone... makes you strong blah blah blah... I used it on and off for years and it didn't do crap but make me fat and put more effort into my diet...

Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before?

Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before?

Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before?

I still see ALOT of confusion with some of the newer guys about what steroids do and what they don't. I though when you guys had a chance you could put up a quick summary of the drugs you've used and what you thought of them. I think the most common misconception is "such and such" steroid gets...

Morbid Obesity & Eating Disorders: Takings the first steps to recovery By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Let me start off by saying this article is not for the person who is under 20% body fat. This article is for those who are morbidly...

<header style="font-size: 19px; line-height: 26px; padding: 0px 0px 10px; margin: 0px 0px 10px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); text-shadow: rgb(253, 253, 253) 1px 2px 3px, rgb(0, 0, 0) 0px 0px 0px, rgb(253, 253, 253) 1px 2px 3px...

thoughts on this?

Many people falsely believe that weight gain (and loss) is all about calories and willpower. However, modern obesity research disagrees… and scientists are increasingly pointing their fingers at a hormone called leptin (1). Being resistant to this hormone’s effects (called leptin resistance) is...

Steroids are nothing to play around with. There are many mistakes that can be made in using them and using them with a lack of general steroid education is the most common mistake made. You need to know what certain types of steroids do, how to stack and cycle different steroids for maximum...

Its not every day i repost an article from a newspaper.. but after reading this, and having grown up poor myself (i was 34% bodyfat at one point in my life) im inclined to believe the claims made.. this is a good read guys What do you guys think? Poverty has a way of rearing its ugly head...

The difference in color is thanks to astaxanthin, a bright red molecule found in algae, plankton, and krill. This stuff is powerful. Astaxanthin: is a potent antioxidant and anti-inflammatory Improves blood flow Protects your mitochondria by strengthening their cell membranes keeping out...

So, I love me some Greek yogurt. I will usually eat it with a fruit cup mixed in, but have made several things with it. Anything that you would use sour cream with, we substitute it with Greek yogurt. I love making alfredo sauce with it, you would never know the difference. One time I screwed up...