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Looking good at 67! Narrowly missing out on a medal in your first bodybuilding competition is a good effort for most people. It’s even more remarkable when you’re 67. For Joe Lootfun, who works in the emergency gynaecology assessment service at Newham University Hospital, even training...

It is not an easy process and the devotion is great when competing! Keith Beaudry dreams of broccoli. After months of dieting, which is to say he is forced to eat the same bland foods every day prior to a competition, nothing gets Beaudry salivating like a stalk of broccoli. "Even...

Whatcha think? Some good foods in here. Carlo Filippone's qualifications don't stop with IFBB champ and decorated bodybuilder"his love for maintaining a healthy lifestyle has also led him to pursue a culinary career as a successful chef and restaurant owner. His most recent project? A line of...

3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream body! Stop...

hi, I am female, 52 kg doing weightlifting 4-5 times/week. I have a personal trainer which is also my nutrionist. He upped my carbonhydrates from 140 to 250 g. A typical meal would be: 60 g cous cous 100 g white meat 200 g green veggies but this 3x day! I cant eat that big portions and so...

You heard it here! <iframe width="854" height="480" src="https://www.youtube.com/embed/LoDXH5vdfZ4" frameborder="0" allowfullscreen></iframe>

Do you agree? Competitive fitness is blowing up among general fitness connoisseurs, thanks to Instagram stars like Paige Hathaway and Michelle Lewin. Their bods and commitment are inspiring women around the world to set the goal of one day stepping on the stage as a fitness competitor in...

Bulldozer Bodybuilding Bulking System Much is said about the subject of bodybuilding bulking. Two primary bulking camps exist: clean and dirty. Clean bodybuilding bulkers believe that you should eat an excess amount of calories, but they should come from healthy sources. Dirty bulkers...

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3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream body! Stop...

<header style="box-sizing: content-box;">12 Macro Facts to Know for 2016 <iframe name="f36a6c152" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...

Acnemans Insulin FAQ what is insulin? Insulin is a hormone secreted by the beta cells of the pancreas that controls the metabolism and cellular uptake of sugars, proteins, and fats. As a drug, it is used principally to control diabetes. Insulin is not a steroid. What type of insulin should I...

<header style="box-sizing: content-box;">The Perfect Muscle FoodGet some hard-boiled bodybuilding gains from eggs. <iframe name="f2e390bcbc" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social...

<header style="box-sizing: content-box;">Keep Growing All NightWhy you need to rethink the old "go to bed hungry" thing. <iframe name="f3da878a7c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook...

<header style="box-sizing: content-box;">Going Keto Part 3 - First Week at Home <iframe name="f1c38d2718" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...

ARE YOU READY FOR GEAR? Lets find out.. Soo many people, in the history of my career, have come about thinking that gear was the quick, easy, and magical way out of all their problems.. So in response to this, iv made a little check list here.. if you fall under any of these catagories, put...

Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...

Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...

Dont Train Your Chest Every Other Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! by Muscle Insiders So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well...

There seem to be alot of new threads on this lately. Mostly inexperienced guys with very little drug knowledge. So I thought I'd compile a couple things so that maybe we could avoid posting the same thing over and over. 1. People that can gain muscle AND lose bodyfat at the same time are few and...