eating

Part of the reason why some people find it difficult to make fat loss progress is that they do not feel satisfied after their meals. If this is the case, the first thing I would look into is your calorie-intake. - Regardless of how you design your meals, if your calorie target is extremely low...

Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (which tend to leave last!) but once we're there, they'll go just as...

Here's what science – and not some weirdo on YouTube – has to say about it. Vitamin C is an antioxidant that fights free radicals and has other regenerative/supportive functions like aiding in creating collagen (1). Vitamin C also keeps your immune system strong and fights inflammation...

Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies. - These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein dose...

Macronutrients provide the energy (measured in calories) we need to maintain life and perform physical work. As you probably know, there are three main macronutrients that provide energy: Protein, Carbs, and Fats. Some macronutrients (like carbs or fats) are often put in a bad light because of...

Macronutrients provide the energy (measured in calories) we need to maintain life and perform physical work. As you probably know, there are three main macronutrients that provide energy: Protein, Carbs, and Fats. Some macronutrients (like carbs or fats) are often put in a bad light because of...

Hey guys, Throw some of your experience this way. I've done test andndecca cycles before but this time around I was wanting to add another compound in around the half way mark... What have u noticed to work well together with test n decca.. I know the old test decca dbol works but dbol...

You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb...

How Low-Carb Diets Work With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS Low carb diets (< 50 g carbs per day) are...

How Keto Diet Works Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weight...

⁣ I know, I know. It’s hard. It takes time to prepare. You don’t enjoy it all that much. It makes you too full, etc. etc.⁣ ⁣ But would you rather put in a little extra effort to plan and prep and allow your body to adjust to eating more, or keep struggling to reach your goal?⁣ ⁣ If you aren’t...

by Matt Weik I was reading an article the other day about a study in the UK where they are trying to have their government enforce a policy that restaurant menus would need to have calorie labels for each item. Their thought process is that if people are aware of how many calories they are...

What’s up MC people, new to the forum here. Little info about myself. Been training for a Bout 5 years now, have made some solid gains. Always grew up a skinny kid. Started lifting at 160lbs at 6’0. Now currently I’m 210 at 6’1, 21yo. Lift heavy and hard, eating every two hours. Been on the...

I used to have a product called n-large. https://www.amazon.co.uk/Prolab-Large-Weigh-Gain-Protein/dp/B000OUAJ2A They don't make this anymore though. I moved it with water, it was thin, didn't upset my stomach, digested fast, I grew like a weed on it twice a day and the flavour was mild so I...

So I have been working on a lean bulk for the last several weeks. Have had to train around some injures but very happy with the results so far. Been running 600 Test e, 600 EQ and 50mg of Tbol ( on training days) Tbol is no joke and the pumps are insane. The EQ is just starting to kick in...

<header class="entry-header"><time class="entry-time" itemprop="datePublished" datetime="2019-06-11T08:18:55+00:00" style="font-size: 13px; font-weight: normal;">June 11, 2019</time> by Nia Shanks</header>How the health and fitness industry is causing harm by attaching morality-based judgments...

It appears as though Aaptiv has already let go of 33% of its coaches, who were the to be the "real world" experience behind the fitness app coachin, and they have instead decided to make some changes that include less HUMAN BEINGS, LESS Overhead, MORE R.O.I. I am sure "Amazon" one of the main...

I have been training with a PT. We do warm ups first then go into exercises. We train 3x a week, just under 1.5 hours. I have noticed that I am stronger overall as he seems to focus on compound exercises more with me and literally 0 machine exercises. I had a blood test and my test is under...

You'll always need to exercise some level of restraint, even after you lose the weight. ⠀ ⠀ It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀ ⠀ You cannot just have anything and...

I have been doing various cycle and various diets, but can't seem to get rid of this 'skinny fat' look. My weights generally are low, if I dose myself with more test then they do increase but that is not the best way to do it, as once off I'm basically back to square 1. When I was not cycling...