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Rep Tempos Science - Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science. - When gaining muscle is the goal, a range of rep tempos work. A...

My blueprint to get huge serious bodybuilders testosterone your androgen is the key building blocks in all cycles and if you want to get thick you need testosterone 750-2000mg secondly the anabolic deca it’s been used as the stable growth gainer since the start of the 60s and always...

My blueprint to get huge serious bodybuilders testosterone your androgen is the key building blocks in all cycles and if you want to get thick you need testosterone 750-2000mg secondly the anabolic deca it’s been used as the stable growth gainer since the start of the 60s and always...

When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we...

It's important to understand the difference between using the farmer's walk for strongman performances (where the goal is to carry big weights as fast as possible) and doing it to build muscle, strength, and a more stable body. . The main difference is in the role of the upper back. In...

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Good news! It looks like the borders in affected regions are starting to re-open and some of the delayed orders have already been shipped from Asia. Unfortunately, due to the persistent export limitations we can’t ship everything at once. We’re working hard to make sure that all orders will be...

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Bulking and cutting vs. Repartioning Bulking and cutting seems to put in a futile circle that ends with me around the same size and shape after each go around. A couple years ago I gained 50 pounds on DC in 14 months, but gained it too fast apparently because too much of it was fat gain. Then I...

Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! . One nerve cell can stimulate many muscle fibers to contract at once, known as a motor...

✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️ Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens up...

Evidence suggests that our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. You body "defends" against this weight. When cutting you may have noticed that weight loss becomes harder over time as you lose energy and desire...

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We will have a new page rule set for the login issue where guys arre login in and when the login info is evetered and you submit it, the page loads to not logged in. All you need to do is, reload the page or go to a forum or a thread and you will see you are actually logged in, and it was simply...

So Taking 75 mg of Tren ace everyday. along with 400 mg of test per week. I had to have a blood test for surgery. The hospital called my wife answered, they asked her if I was ok and if I was acting weird or off in any way. She told them no, why do you ask. They tell her that my sugar came back...

Well I put my order in 5 days ago and it has already arrived. Muscle Chemistry, (Presser) always make it happen very fast. I ordered anti-p, AND NEEDED IT. PRESSER HAS GONE WAY BEYOND THE CALL OF DUTY FOR ME, AGAIN. If you need anything from the Muscle Chemistry store, you can feel good that...

Fasting to increase growth hormone In 1982, Kerndt et al published a study of a single patient who decided to undergo a 40-day fast for religious purposes. Glucose goes down. From 96 initially, it drops to 56. Insulin goes way, way down. Starting at 13.5, it quickly drops to 2.91 and stays...

How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell...

You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is the injury paradox. Training can both protect from injury and cause injury. . Overtrained injured athletes can't perform...

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