fast

Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The...

I know I come and go, but guess I’m like that crazy ex that just want ever go away. Lol. As some may remember I won a body transformation contest last year and then shortly after I had health issues again and but me out and back to shit I went. Well long story short after dealing with more...

The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until...

Hey guys and gals so I thought I would share a little bit of where I've come from in my transition*not to get into too much personal details but I would say about 20 years ago I was actually married and in a very toxic, controlling and veryone sided dominant marriage my ex-husband was...

So recently I have begun noticing my hair getting thinner up top and it does not run in my family so I’m guessing it’s from the T I have been taking? How do I address this issue? It’s looks to be happening very fast and I need to stop it immediately.

Ox your forum and sports topics are looking good man! This forum has gained traction real fast! Thank you! between you and 9mm mma Forum , this section kicks ass now

History The history behind dianabol is quite interesting. After World War 2, the Soviets were racing the West on space travel and sports, as it was considered a cultural victory on both sides to beat each other and to prove their way of life was superior. The Soviets were winning the Olympic...

How to Modify Fast Food So You Don’t Blow Your Diet by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant...

Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity...

Ravenous or Repulsed; That is the Question by Geoff Roberts It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the rule, when in reality, they are not. It is equally...

The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably that more get deposited in your fat reserves. In the long term this leads to a much higher chance of developing diabetes type-2...

by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant. Unlike most people, you won’t be ordering the hypertension...

<!-- react-text: 641 -->Do This During Meals to Improve Body Comp<!-- /react-text --> <!-- react-text: 716 -->• Do you consider yourself a fast eater, a slow eater, or a just-the-right-speed eater? • Compared to others, do you eat faster than them, slower than them, or at the same speed?<!--...

Fast Metabolism, A Blessing And…. A Curse? by Geoff Roberts It would seem that most people feel a person’s metabolism is tied exclusively to that person’s ability to lose or gain fat tissue. However, this is not 100% accurate, as a...

Breakfast – The Most Overrated Meal of the Day by Anthony Roberts For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are...

The Lowdown on Fasted Cardio Great for Fat loss or Not? Team MD One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels cause your body to shift...

How fast will I lose weight in 30 days of eca stack

Trenbolone Enanthate Trenbolone enanthate (or Tren E, TE), unlike testosterone-based steroids, does not result in the development of feminine sexual characteristics in men. This steroid has the ability of stimulating protein synthesis gains that prove useful in new tissue formation that, in...

WHEY PROTEIN POWDER -Chocolate -Vanilla BRANCHED CHAIN AMINO ACIDS CREATINE MONOHYDRATE CREATINE BLENDS FAT BURNERS TEST BOOSTER (PCT BLEND) PRE/INTRA/POST WORKOUT NUTRITION ALL PRODUCTS ARE BOGO 1/2 OFF EXCLUSIVELY FOR MUSCLECHEMISTRY.COM MEMBERS THROUGH 11/30/16 ENTER...

WHEY PROTEIN POWDER -Chocolate -Vanilla BRANCHED CHAIN AMINO ACIDS CREATINE MONOHYDRATE CREATINE BLENDS FAT BURNERS TEST BOOSTER (PCT BLEND) PRE/INTRA/POST WORKOUT NUTRITION ALL PRODUCTS ARE BOGO 1/2 OFF EXCLUSIVELY FOR MUSCLECHEMISTRY.COM MEMBERS THROUGH 11/30/16 ENTER...