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    difference between a 8 week cycle and a 12 week cycle

    Seems like everybody is either running an eight-week cycle or a 12 week cycle I’m wondering what would be the difference between the two and which one would you recommend I run as my first cycle I’m going to be doing some testosterone and also an oral to Kickstart things. 26 years old and lean...
  2. J

    cutting calories by how much?

    Stats are 44 years old. 240 pounds and around 25% body fat I’m looking to lose some body fat and lose some weight what is going to be the best option I’m currently doing about 3,000 calories per day, should I cut it back by 500 calories or go for more?
  3. F

    no help with weight changes on supps

    not having any success when it comes to losing fat when it comes to trying out supplements. I’ve tried several products one by Blackstone and another by enhanced. Getting very discouraged that I keep wasting my money for nothing. Is there any supplement that actually helps with fat loss or is it...
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  6. Muscleshop_Rep

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  7. PEP PATRIOT52

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  9. yourmuscleshop

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  10. Muscleshop_Rep

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  11. PEP PATRIOT52

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  13. yourmuscleshop

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  14. PEP PATRIOT52

    High Protein Lean Beef & Chicken Enchiladas

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  15. PEP PATRIOT52

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  16. PEP PATRIOT52

    Simple High Protein Pancake Batter Chicken Tenders

    Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
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  17. PEP PATRIOT52

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  18. PEP PATRIOT52

    Healthy High Protein/Low Carb Slow Cooker BBQ Chicken

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  19. PEP PATRIOT52

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