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  1. drtbear1967

    Benefits of Using an Infrared Sauna

    <article class="article-body css-d2znx6 undefined" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px;">What are the supposed benefits of using an infrared sauna?The supposed benefits of using an infrared sauna are similar to those experienced with a traditional...
  2. drtbear1967

    Side delts - a litte inside info

    Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...
  3. drtbear1967

    When to Rest.

    Many people want to know the exact amount of rest they need between sets. Unfortunately, there is no one-size-fits-all for rest periods. Your rest periods need to fit the goals of your workout. Typically, if you’re training for strength or doing compound movements for hypertrophy, you’ll want to...
  4. L

    My gH My Results

    I'm into my 7th week of taking HgH and the results are really not good. I started taking 2iu in the am and 2iu in the pm for 2 weeks then went to 3iu for week 3 and for week 4,5,6 and now week 7 taking 4iu. I've noticed nothing. No change in BF no strength gains, not even any hand/wrist pain...
  5. drtbear1967

    Quads to grow!!!

    QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...
  6. drtbear1967

    Not everyone is a fan of the fitness industry.

    The other day I was out with a group of people and a few of us started talking about fitness and nutrition. A couple others overheard us discussing various topics, gave us the most awkward look, and then walked away. It was as if I let out the stinkiest protein fart ever and they were downwind...
  7. Metal85

    melanotan 2 & Fat loss??

    Anyone else see fat loss with melanotan 2? I have read very different opinions on this, maybe it's even different person to person, maybe it's just in my head, maybe being more tan just makes you look better. Please feel free to chime in on this. This is only my 3rd time using it, the first 2...
  8. drtbear1967

    Hip Thrust Variations

    💥HIP THRUST VARIATIONS . When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...
  9. B

    Want to Extend Cycle

    So my cycle is waning down. The tail end of it is just 200mg/tren E/week with my weekly TRT of 400mg/test cyp. I planned it to draw out the time on the tren so I have probably about 18 weeks of that, nothing else. This cycle has been extremely successful going from 205 to 225 lbs while...
  10. drtbear1967

    How to Activate those Glutes

    Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...
  11. A

    Minimal gear amount advice

    Hello Folks, I need ur input on the least gear that would work with on my self administered TRT , will be 40 next month ,73 kg, healthy , mostly do lot of resistance and endurance wrestling training , last cycle was year ago with gram a test ,600 eq/week, this time want to stay on low dose...
  12. drtbear1967

    Dealing with Sickness

    Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1]. - Taking some rest won't result in immediate...
  13. S

    Holiday Notification!

    Hope you all fine! We will be off from 1st October to 7st October due to Chinese National holiday. Please check if your stock is adequate. For the holiday promotion, 100gram test e powder will be free of charge if your order is more than USD1000. Small orders will also get other free samples...
  14. Ox 51

    Antonio Brown Cut By Patriots

    Shalise Manza Young,Yahoo Sports•September 20, 2019 After the latest allegations against Antonio Brown – he contacted a woman who made an anonymous allegation of sexual impropriety against him in a Sports Illustrated story – the New England Patriots have released him. Brown effectively broke...
  15. drtbear1967

    Relieve Allergies with a workout.

    by Matt Weik Allergies have the ability to knock us on our butt when we least expect it. We are left with itchy eyes, a stuffy nose, pressure in our sinuses, fatigue, and even sometimes pain. The first thing we think to do is either go to the doctor or go in search of an over-the-counter...
  16. jimbosmith316

    Pros and Cons for CBD Oil in Muscle Recovery

    Cannabidiol, commonly known as CBD, is a naturally occurring compound that has gained popularity among people around the world and for numerous reasons. In this article, we take a look at the pros and cons of CBD oil in muscle recovery. In this case, we will base our discussion on the good and...
  17. drtbear1967

    Snowflakes - How did we get here???

    by Matt Weik I’m going to preface this by saying YOU may be offended by this article. And it’s ok to have those feelings. But, if you experience such feelings, this article was probably written looking directly at you. I’m not naïve to think that this article is going to be a hit with everyone...
  18. C

    Anyone use Ganabol's liquid orals

    Just wondering what people's experiences with Ganabol's liquid orals are. Been on Liquid Anavar for 3 weeks now and don't feel anything. Did a Roidtest and definitely tested as Anavar. Perhaps it is underdosed?
  19. drtbear1967

    Improve your Pulldowns

    This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...
  20. S

    Domestic phenacetin in USA, Canada and Australia

    Hello everyone. There are a lot of phenacetin stocked in warehosues in USA, Canada and Australia. Please feel free to contact me if any interest.
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